Circadian biology from first principles. Fix your sleep, metabolism, and energy without drugs or confusion.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 362 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
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The Circadian System Is Far More Sensitive to Light at Night Than Your Eyes Make It Seem
Human beings evolved under an extraordinarily predictable environmental rhythm where we received bright, spectrally rich days followed by nights in which the retinal light signal fell dramatically.
Modern life has inverted that relationshi...
Your Morning Light is Disappearing. Fix it Now
Every week, the sun rises later and sits lower.
Your morning light gets weaker right when your circadian clock system needs it most.
On November 1st, the clocks fall back across the United States and sunset drops another hour. The darkest...
How Sunlight Exposure Influences the Growth and Length of the Developing Eye
Circadian eyesight regeneration is a sub-topic which represents the cutting edge of my focus on circadian first principles. We tend to think of sunlight and circadian biology in terms of the brain where light enters the eyes, signals the br...
The Slide Doesn't Know What Caused the Damage
Dermatology’s favorite piece of evidence for photoaging is a microscope slide.
Histology is the study of tissue at the microscopic level. You take a thin slice of skin, stain it, and examine the structure of its cells and fibers under mag...
Your Circadian Health Is Written in Light
We talk about sunlight constantly in the world of circadian biology. Get outside in the morning. See the sunrise. Get plenty of daylight. Spend time outdoors. Pay attention to UV. Get your skin adapted to the sun through progressive overloa...
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