Circadian biology from first principles. Fix your sleep, metabolism, and energy without drugs or confusion.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 364 | Founded | 4 years ago | Last Issue | 15 days ago |
| Active | |||||
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zaidkdahhaj.substack.comLatest Issues
The Solar Adaptation Framework
I’ve written a few articles on the concept of a “solar callus,” which just refers to a tan. You can refer to my second most recent below. I consider this article below one of my favorites because it walks you through the progressive magic o...
What Every Pre-Modern Culture Knew About Light and Healing
Every civilization that left written records also left a record of sun worship.
Modern dermatology treats this as superstition, a primitive reflex that science eventually corrected. The opposite is true. Pre-modern cultures observed somet...
The Circadian System Is Far More Sensitive to Light at Night Than Your Eyes Make It Seem
Human beings evolved under an extraordinarily predictable environmental rhythm where we received bright, spectrally rich days followed by nights in which the retinal light signal fell dramatically.
Modern life has inverted that relationshi...
Your Morning Light is Disappearing. Fix it Now
Every week, the sun rises later and sits lower.
Your morning light gets weaker right when your circadian clock system needs it most.
On November 1st, the clocks fall back across the United States and sunset drops another hour. The darkest...
How Sunlight Exposure Influences the Growth and Length of the Developing Eye
2024 research connects seasonal light exposure, pupil biology, retinal dopamine, and the length of the developing eye
Circadian eyesight regeneration is a sub-topic which represents the cutting edge of my focus on circadian first principle...
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Your doctor is afraid of the sun. I'm not. Circadian biology from first principles to fix your sleep, energy, skin, and relationship with full spectrum sunlight.
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