Bernhard Hengl
10× champion. Cancer survivor. Extreme swimmer — The Alpine Seven (330km). Manager. Father of 5. I write for high performers who were at the top before the crisis — and refuse to accept it's the end of their story.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 5 months ago | Last Issue | 2 months ago |
| Active | |||||
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The stroke that felt right
One thing from the water
On Wednesday I had an 8×10 minute swim session.
Somewhere in the middle of it, something shifted. Not the whole session. Not every length. But for a lot of strokes — more than usual — my technique felt like it...
Find your WHY and you will never lack motivation!
Why Grit Isn’t Always Enough
It was 6:20am. I was standing at the edge of the pool, staring at the water, and for the first time in a long time, the motivation was just gone.
Later that same evening, I had the same feeling. I was suppo...
Why Willpower is a Failing System
Most “High-Performance” gurus lie to you. They tell you that if you just “grind harder” or “want it enough,” the 5am alarm clock won’t feel heavy. They treat motivation like a battery that never gets empty.
They are wrong.
This week, I hi...
The Alpine Seven Letter #4
Why your “perfect week” is holding you back
Last week was far from perfect.
I’ll be honest: I struggled. But if there’s one thing extreme swimming teaches you, it’s that the water doesn’t care about your plans - it only cares about how...
Why Your Need for a "Perfect Week" Is Keeping You Weak
We don’t have the luxury of “perfect weeks”. We have (five) children, work and projects (The Alpine Seven), “perfect” is a fairy tale.
Last week, life hit me with a triple threat:
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a business trip,
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a sick toddler,
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and t...
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Authors
The writers behind this newsletter.
Cancer survivor | 10x champion | The Alpine 7 - 339km open water | Author | Father of 5 | Writing about identity, performance and what remains when everything else goes quiet
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