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Berri Boost - Bite Sized Wellness Tips for Women

Berrion Berry

I'm Berri \ud83e\uded0 Women's Health Coach, FAE I like sharing bite sized tips to make healthy simple. Specialities: Menstrual Cycles | Periods | Hormones

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues10SubscribersRead berrion.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Colostrum, is it worth the hype and the price?

If you’re anything like me, you’ve probably seen ads for colostrum all over your feed—and let’s be honest, it feels kinda sketch, right? I get it. Overhyped wellness trends, especially ones pushed by influencers, usually send me running the...

6 days ago
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Bold Moves: Redefining Wellness with Devotion, Not Discipline

If you've ever felt stuck in the endless loop of restrictive diets, rigid routines, or outdated wellness advice, let me tell you — you’re not alone. But here’s the truth: the key to unlocking your healthiest, most vibrant self isn’t in more...

8 days ago
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Health Trend Predictions for 2025 - What's In and Why

I know I’m not the only one who notices how the health and wellness world keeps cycling through trends, right? The thing is, not all trends are created equal—especially when it comes to hormonal health. Some are tried and true thank ancestr...

17 days ago
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The Holiday Health Hack: Enjoy the Season Without Sacrificing Your Well-Being

Mind if we cut to the chase? Great. Gone are the days of having to choose between your health and enjoying the holidays. Here are three things that will help you enjoy the season while staying mindful and intentional about your health and w...

19 days ago
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  • Berrion Berry

    Women’s Health Coach & FAE ▫️Empowering women to optimize health w/ every cycle

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