I'm Berri \ud83e\uded0 Women's Health Coach, FAE I like sharing bite sized tips to make healthy simple. Specialities: Menstrual Cycles | Periods | Hormones
Platform | Substack | Pricing | Only free issues | Publishes | Twice weekly |
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Issues | 10 | Subscribers | Read | berrion.substack.com |
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If you’re anything like me, you’ve probably seen ads for colostrum all over your feed—and let’s be honest, it feels kinda sketch, right? I get it. Overhyped wellness trends, especially ones pushed by influencers, usually send me running the...
If you've ever felt stuck in the endless loop of restrictive diets, rigid routines, or outdated wellness advice, let me tell you — you’re not alone. But here’s the truth: the key to unlocking your healthiest, most vibrant self isn’t in more...
I know I’m not the only one who notices how the health and wellness world keeps cycling through trends, right? The thing is, not all trends are created equal—especially when it comes to hormonal health. Some are tried and true thank ancestr...
Mind if we cut to the chase? Great. Gone are the days of having to choose between your health and enjoying the holidays. Here are three things that will help you enjoy the season while staying mindful and intentional about your health and w...
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Women’s Health Coach & FAE ▫️Empowering women to optimize health w/ every cycle
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