Berri Boost - Bite Sized Wellness Tips for Women
Berrion BerryI'm Berri \ud83e\uded0 Women's Health Coach, FAE I like sharing bite sized tips to make healthy simple. Specialities: Menstrual Cycles | Periods | Hormones
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | berrion.substack.com |
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Latest Issues
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224 Periods Later Here’s What You Should Know…
Can you believe that the average woman has a minimum of 450 periods throughout her lifetime (personally I’ve only had 224 thus far, what about you)? Anyways, there’s a really good chance that you’ve never heard of World Menstrual Hygiene Da...
12 healthy fat sources for PMS free periods
Let’s keep it real, healthy fats have a lot conflicting information surrounding them. But at the end of the day, whether you want to regulate your cycle, your hormones, or anything else related to health, healthy fats are essential.
simple ways to improve communication using your menstrual cycle
Whenever I work with clients, we spend time working on communication. Why? Because what a girl wants, and what a girl needs in order to optimize her health and hormones has a lot to do with how she communicates with those around her.
12 protein sources for PMS free periods
Let’s cut to the chase, protein is a macronutrient which means your body needs it in ample amounts. Yes it’s good for building lean muscle, but when it comes to hormones and specifically achieving PMS free periods, protein is essential for ...
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