Better You
FRIENDMy personal notes on discipline, business, and life, for those who choose character over comfort.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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betteryounotes.substack.comLatest Issues
A collection of my best notes.
I posted my first note on Substack back in November 2024.
But it wasn’t until January 2025 that I started posting consistently every day.
So it’s been almost a year and a half of showing up on here, and throughout that journey I’ve posted...
The art of beginning anyway.
A year and a half ago, I was sitting on an idea for a Substack newsletter, with the name ready, a rough outline of what it was going to be about, and absolutely no shortage of reasons why now wasn’t quite the right time to launch it.
I’ve...
How to train your brain to enjoy doing the hard things.
Welcome to the another issue of Better You.
Today, let’s talk about something we all struggle with - doing the hard things.
You know exactly what you should be doing but when the actual moment comes, your brain fights back. It tells you,...
How to fix your attention span (without quitting the internet).
It’s no longer a surprise to anyone that our attention span is the shortest it has ever been in human history.
According to a research study from 2015, famously known as the Goldfish Theory, our attention span has reached the level of a go...
Your luck says a lot about you.
As humans, we love blaming luck more than I actually want to admit.
That person got the job because they knew someone. That creator blew up because the algorithm favored them. That entrepreneur succeeded because they had the right connecti...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Better You.
| Subscribers | Engagement | 87 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Better You ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 24 | Monthly Search Traffic | Top Keywords |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #72 |
Authors
The writers behind this newsletter.
32 • learning and growing every day • documenting what actually helps
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