Better You
FRIENDMy personal notes on discipline, business, and life, for those who choose character over comfort.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
Read this Newsletter
betteryounotes.substack.comLatest Issues
Discipline is the ultimate act of freedom.
I know that sounds counterintuitive.
When most of us hear the word discipline, we picture something restrictive. A rigid set of actions you repeat every single day, a life confined to a box where you’re not allowed to get out and see what’...
3 uncommon habits that made me a top 0.1% Substack creator
I started my Substack on January 1st last year. It’s been almost a year and a half now, and I’m about to hit 94,000 subscribers.
In that time, I launched two books, sold 500+ copies of each, and made over $100K through books, paid cohorts,...
A collection of my best notes.
I posted my first note on Substack back in November 2024.
But it wasn’t until January 2025 that I started posting consistently every day.
So it’s been almost a year and a half of showing up on here, and throughout that journey I’ve posted...
The art of beginning anyway.
A year and a half ago, I was sitting on an idea for a Substack newsletter, with the name ready, a rough outline of what it was going to be about, and absolutely no shortage of reasons why now wasn’t quite the right time to launch it.
I’ve...
How to train your brain to enjoy doing the hard things.
Welcome to the another issue of Better You.
Today, let’s talk about something we all struggle with - doing the hard things.
You know exactly what you should be doing but when the actual moment comes, your brain fights back. It tells you,...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Better You.
| Subscribers | Engagement | 87 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Better You ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 24 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #72 |
Authors
The writers behind this newsletter.
32 • learning and growing every day • documenting what actually helps
Frequently Asked Questions
How can I access the email archive for Better You?
You can find recent issues that have been published by Better You on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Better You have?
To see how many people subscribe to Better You, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Better You?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Better You as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Better You?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Better You using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Better You?
Scroll up to where it says Related Newsletters to see other publications like Better You. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Better You?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.