My personal Substack
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 43 | Founded | 4 months ago | Last Issue | 4 days ago |
| Active | |||||
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ibetterwithin.substack.comLatest Issues
Stanford and MRI Research Reveal What Really Ages Your Face: It Isn’t Your Muscles, and It’s Far More Than Skin
We’ve misunderstood wrinkles and sagging for decades. Understand the 5 real layers of your face—and stop wasting time and money on anti-aging efforts that miss the mark.
You’ve done it in front of the mirror in the morning. Two fingers at...
Mayo Clinic Tracked Nearly 9,000 People: The Forgotten Calf Muscle That Predicts Your 10-Year Survival Rate
Every year, in the days right after a long holiday, vascular clinics see the same wave of patients.
Five hours on a train. Seven or eight hours stuck in traffic. Or a whole day on the couch with a phone. For some, the calves swell and feel...
Why Your Brain Keeps You Scratching — Even When You Know It Makes It Worse
Start with a scene you probably know.
The season turns, and some spot on your body begins to itch. Maybe the back of your neck. Maybe your calf, maybe your ankle. First you brush against it without thinking. Then you scratch. And the scrat...
Falls Are the #1 Injury Killer After 65 — And the Reason Isn't Luck, It's Your Legs
Start with one number. Among Americans over 65, the leading cause of death from injury is a fall.
Most people hear that and think: well, of course. Old bones.
And then they stop thinking about it. It sounds so reasonable that it doesn’t n...
Millions Are Eating Cold Rice for Their Liver. 37% of Them Get Nothing — And Almost Nobody Told You Why
Start with something you’ve probably noticed.
Over the past year or so, articles about “resistant starch” have shown up on your phone more than once. The headlines all read roughly the same: cool a certain staple food in the fridge and it...
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Exploring the science and practice of living well—from psychology and mental health to habits, resilience, and everyday wellbeing. Helping you build a better life from the inside out.
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