My personal Substack
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 3 months ago | Last Issue | 8 days ago |
| Active | |||||
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ibetterwithin.substack.comLatest Issues
Breakfast Was Never the Most Important Meal of the Day
A 5,000-doctor campaign in the 1920s planted the idea that breakfast matters. A Cambridge biochemist’s blood-glucose meter just exposed what it actually does to your body.
You’ve heard the line your whole life, so often you could recite it...
15,000 People. 75 Years. NIH Found You Can't Feel High Blood Pressure Coming
In the United States, 120 million adults have high blood pressure.
What does that number mean? It means nearly one in every two American adults.
But the truly unsettling part isn’t how big that number is. It’s another number:
Of those 12...
1 in 6 People Have This — and Ignoring It Pushes 40% of Them Toward Asthma
It’s a global health problem that 90% of people overlook.
Hundreds of millions of people worldwide suffer from it, yet most still dismiss it as a “minor annoyance.”
It’s allergic rhinitis.
According to the World Health Organization, alle...
Why Can't You Stop Eating? Two Harvard and NYU Professors Point to an Unexpected Answer
We call someone fat by saying they’re “as fat as a pig.”
But here’s the truth: the pig is probably leaner than you are.
Research from Teikyo University of Science in Japan found that domestic pigs average about 15% body fat. The U.S. Depa...
Stop Paying the “Superfood” Tax
You’ve been here before:
In the grocery store, you see a box of organic blueberries for $6.99. Next to it, a bunch of plain spinach for $2.49.
You hesitate, then grab the blueberries — because “blueberries are a superfood: antioxidant, br...
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Exploring the science and practice of living well—from psychology and mental health to habits, resilience, and everyday wellbeing. Helping you build a better life from the inside out.
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