My personal Substack
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 49 | Founded | 4 months ago | Last Issue | 5 days ago |
| Active | |||||
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805,000 Americans Have Heart Attacks Every Year. When the Heart Stops, Your Family May Be Your Last Chance
There is a story that repeats itself in emergency rooms.
In the United States, roughly 805,000 people have a heart attack each year — about 605,000 of them for the first time. And the people who survive those first hours are usually saved...
University of Chicago Tracked 3,005 Older Adults for 5 Years: 39% of Those Who Could Not Smell Died, and the Warning Came 5 Years Before Memory Did
In 2005, a group of researchers in Chicago knocked on the doors of more than three thousand older adults. They carried something simple: five felt-tip pens, each scented with rose, leather, orange, fish, or peppermint. The instruction was o...
Harvard Followed 119,000 People for 30 Years. Heart Disease Deaths Fell Up to 29%, and the Cheapest Nut in the Store Led the Way.
Stiffening arteries, blood sugar swings after lunch, hunger at ten in the morning. A 30-year study says the cheapest nut in the store counters all three, if you eat it in the right form.
Starting in the 1980s, researchers at the Harvard Sc...
What That "Mild Plaque" on Your Carotid Ultrasound Is Actually Doing to You
Every autumn, somewhere in an outpatient clinic, a nurse hangs a bag of clear fluid on a pole.
The patient sitting under it has done this for a decade. He calls it “flushing the pipes.” Two weeks of drips, once a year, and for a few days a...
Your Gray Hair Is a Stress Diary, Not an Aging Stamp
One hair strand, read like the rings of a tree
Start with an image,a single strand of hair, about half an inch long, grown out past the scalp, is sliced lengthwise into sections one-twentieth of a millimeter wide. Each section is scanne...
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Exploring the science and practice of living well—from psychology and mental health to habits, resilience, and everyday wellbeing. Helping you build a better life from the inside out.
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