Better's Substack
Better WithinMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 2 months ago | Last Issue | 3 days ago |
| Active | |||||
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ibetterwithin.substack.comLatest Issues
Maybe You Have 30 More Good Years Than You Think
Feb 20, 1962. John Glenn climbed into a capsule smaller than a phone booth, strapped to the top of an intercontinental ballistic missile, and was shot into orbit. He became the first American to circle the Earth. A national hero.
Thirty-si...
Your Body Knows How to Repair Itself. You May Just Never Have Given It Enough Time.
In Okinawa, Japan, elders say a phrase before every meal: “腹八分目” (hara hachi bu) — eat until you are eight parts full, then put down your chopsticks.
This is not a modern diet slogan. It is a thousand-year-old eating philosophy, rooted in...
You're Not Lacking Willpower. Your Brain Is Protecting an Older Version of You.
The lab report is sitting on the table.
Blood sugar: high. Cholesterol: high. Weight: high. The doctor says the thing you’ve heard a hundred times: “Watch your diet. Get more exercise. Lose some weight.”
You nod. You mean it this time. Yo...
The Brain's Reading Circuit Took 2,000 Years to Build. Short-Form Video Is Taking It Apart in Months.
When was the last time you finished a 2,000-word article?
Not skimmed the headline. Not bounced after two paragraphs. Actually sat with it, start to finish.
If you can’t remember, hold off on blaming yourself.
This probably isn’t a willp...
Neurology Published the Most Effective Known Defense Against Dementia — and It Isn't a Drug
Fifteen decades later, in 2050, there will be 150 million people with dementia in the world. The number is based on WHO data. Right now it’s about 50 million. Someone is newly diagnosed every 3 seconds.
We all largely take this as a given....
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Exploring the science and practice of living well—from psychology and mental health to habits, resilience, and everyday wellbeing. Helping you build a better life from the inside out.
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