My personal Substack
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 2 months ago | Last Issue | 6 days ago |
| Active | |||||
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ibetterwithin.substack.comLatest Issues
Why Can't You Stop Eating? Two Harvard and NYU Professors Point to an Unexpected Answer
We call someone fat by saying they’re “as fat as a pig.”
But here’s the truth: the pig is probably leaner than you are.
Research from Teikyo University of Science in Japan found that domestic pigs average about 15% body fat. The U.S. Depa...
Stop Paying the “Superfood” Tax
You’ve been here before:
In the grocery store, you see a box of organic blueberries for $6.99. Next to it, a bunch of plain spinach for $2.49.
You hesitate, then grab the blueberries — because “blueberries are a superfood: antioxidant, br...
1,600 Centenarians Shared One Unexpected Trait. It Wasn't Diet or Genes.
“I’ve lived this long because I didn’t die.”
That was Dirk Struik, a 104-year-old MIT math professor, asked for his secret to a long life.
“I’ve had a shot of whiskey in my coffee every morning for 100 years,” said Mariano Rotelli, 107. “...
If Your Brain Were a Company, You'd Be Fired as Its COO
Imagine you’re the COO of a company.
Your company has 100 employees. And here’s how you manage them:
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Employees get interrupted every 5 minutes
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Employees work on 10 projects at once
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Employees never take breaks
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When emplo...
Why Do People Around the World See the Same "Ghost" in Their Sleep?
Have you ever had this experience:
It’s the middle of the night. You suddenly wake up.
You try to roll over — and realize you can’t move.
Your mind is awake. You can see the ceiling. You can hear your own breathing. But your body feels p...
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The writers behind this newsletter.
Exploring the science and practice of living well—from psychology and mental health to habits, resilience, and everyday wellbeing. Helping you build a better life from the inside out.
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