Bettina’s Yoga Journey
BettinaI am sharing about my householder yoga journey. I hope to find like-minded people to support and witness each other as we create rituals and consistency around our home practice.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 2 years ago | Last Issue | 10 months ago |
| Active | |||||
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Exploring the Sensitive Within me
Dear Householder Yoginis and Yogis,
A while ago, I was on a podcast. Leah of The Nourished Sensitive had kindly invited me to join her and share my experience and thoughts on my approach to yoga with her community of highly sensitive peopl...
Resting in Movement
Dear Householder Yoginis and Yogis,
One of the basic principles of authentic flow is ‘rest in movement’. It asks you to give over to the inherent intelligence that is your body and move from there. No agenda or getting anywhere, just being...
Spanda
Dear Householder Yoginis and Yogis,
Giving myself over to my body and the bigger consciousness that moves through me in my practice means a deep listening to the spanda within me. Spanda is a Sanskrit word and can be translated as ‘movemen...
A longing for my practice
Hi Householder Yoginis and Yogis,
The other day, I was on work travel. I had to stay overnight in a hotel. Usually, I always have my set of essentials with me: my water flask, my re-usable cup and some tea bags, my eye pillow and my travel...
Pranayama, mantra and meditation
Dear Householder Yoginis and Yogis,
Next to yoga nidrā in the afternoon, my morning sadhana is one of my most consistent yoga practices. It is a basic practice that is perfect for integration or as part of a maintenance practice. In the Au...
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Authors
The writers behind this newsletter.
Writing about my householder yoga practice.
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