Between Breath and Sea
Kimberly EscamillaTrauma healing, parenting, living in Costa Rica and mindfulness
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Subscribers | Read | escamilla.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
It's a Family Affair
“The Blue-eyed Brat” was what my two older sisters, Angela and Marcy used to call me when I was little. The term was well deserved. Eight and nine years younger and so desperate for attention, I made tattling, ruining their dates, or taking...
From Summer Camps to Retreats
The July before my sixth birthday, I spent a week at Camp McCumber, a dusty but pine forested campground a few miles west of Lassen Volcanic National Park in far northern California. It was there I learned to swim in the mucky bottomed Lake...
Beginning with the Body
I like being a beginner. A “noob” as my Roblox playing tweenager calls it. Something about the fresh start, the clean slate, that first day of class feeling. Not because mistakes haven’t occurred yet, but because I’m fascinated with the unk...
Why Body Based Practices?
“Just think positive thoughts.” “Set goals for yourself.” “Be patient.” Many of us have been taught to work hard on our thoughts or get motivated to improve our emotional state, our physical health and our spirit. Yet, we still feel in a fu...
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Authors
The writers behind this newsletter.
I write poetry, essays, and insights about parenting, mindfulness, trauma healing, living in Costa Rica, and raising two exceptional (special needs) children.
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