Between Sessions
Between Sessions, Sheena Rydings, Aleksandra Balazy-KnasA community where CBT therapists share clinical wisdom, research insights and best practice - a community for therapists, between sessions.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 64 | Subscribers | Read | betweensessions.org |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
For the Therapists Who Feel Everything: A meditation to help you exhale the day and come back to yourself
I’ve been a bit quiet these last few weeks on Between Sessions because my private practice has been super busy. Which has been amazing, but also, as all therapists know, often tiring.
Rumination-Focused CBT and Its Role in Treating Repetitive Negative Thinking
Repetitive negative thinking (RNT), a cycle of unhelpful mental repetition that includes both worry and rumination, is a core feature of many mental health difficulties. But how does it operate, and can Cognitive Behavioural Therapy (CBT) e...
Industry News for Therapists: October 2025 Updates
Here’s our latest summary, kindly provided by Steve Duke of the The Hemingway Report. Keep up to date on industry news helps to help understand the direction of the industry and future proof your career!
Diagnosis in Crisis: Has The DSM Failed and What Comes Next?
If you’ve ever worked with a client who doesn’t quite meet the full criteria for a diagnosis, but is clearly experiencing distress, you’re not alone. Many CBT clinicians encounter cases that blur the lines between established categories. Pe...
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Authors
The writers behind this newsletter.
Hi I am Sheena, The Pain Therapist. A qualified BABCP accredited CBT Therapist and Chronic Pain specialist
CBT therapist & perinatal specialist helping women navigate pregnancy after loss, TTC after miscarriage, and early motherhood post-loss. Clinical insight, real tools, no platitudes - just grounded support for complex seasons.
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