Overwhelmed and Overjoyed
Elspeth CampbellA space to talk parental mental health, wellbeing and therapy. There's tons of information about parenting but not much about supporting parents' mental health. A friendly & supportive place to discuss the issues we face as parents plus wellbeing tips.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Subscribers | Read | elspethcampbell.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
One and Done: Embracing Life with One Child
As a therapist and parent of one child, I've seen firsthand the joys and challenges of choosing to have just one child. Whether it was a conscious decision or due to circumstances beyond your control, it's a deeply personal choice that ofte...
The Dangers of Googling When You're Feeling Anxious
Does this sound like a familiar scenario to you? You're feeling anxious or worried about something, and the first thing you do is reach for your phone or laptop and start Googling. We’ve all been there. But as a therapist, I can tell you th...
Navigating Loneliness as a New Parent
Becoming a parent is a life changing event, filled with joy and excitement, but it can also bring unexpected challenges. One of the most profound, yet often unspoken, challenges is loneliness. As this week is Loneliness Awareness Week 2024,...
Enhancing Your CBT Experience: The Benefits of Homework
Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based treatment for a range of psychological issues including anxiety, depression, and stress. One of the key components that sets CBT apart from other forms of therapy is ...
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Authors
The writers behind this newsletter.
I’m an online CBT therapist, ADHD coach in the making and parent with a background in mental health support. You can find my publication Overwhelmed and Overjoyed at elspethcampbell.substack.com
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