Overwhelmed and Overjoyed
Elspeth CampbellA space to talk parental mental health, wellbeing and therapy. There's tons of information about parenting but not much about supporting parents' mental health. A friendly & supportive place to discuss the issues we face as parents plus wellbeing tips.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | 3 years ago | Last Issue | 3 months ago |
| Active | |||||
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elspethcampbell.substack.comLatest Issues
Thinking About Therapy? Here’s What Actually Happens Next.
If you’ve found yourself on this page, there’s a good chance part of you is considering therapy — and another part of you isn’t quite sure.
You might be wondering:
Am I overreacting?
Is this “bad enough”?
What if I reach out and then ch...
Starting the Year Slowly on Purpose
I shared a post recently about starting this year more slowly, and I was struck by how much it resonated. So many people got in touch to say, “Yes this is exactly what I needed to hear,” or “I thought it was just me struggling to get going....
Christmas with ADHD: When “The Most Wonderful Time of the Year” Feels Like A Marathon You Never Trained For
If you’re an adult with ADHD, you probably already know that Christmas isn’t just a holiday - it’s a full time job layered on top of the job you already have, the parenting you do, the emotional load you carry, and the constant effort it ta...
Is Self Criticism Increasing RSD? Why ADHD Makes You Fear Rejection - Even When No One’s Rejecting You
Photo by Vasilis Carivitis on Unsplash
If you’re an adult with ADHD, you might recognise the feeling of someone taking too long to reply, sounding a bit blunt, or giving you neutral feedback, and suddenly your stomach drops and your mind j...
Time Blindness: Why “Five Minutes” Never Feels Like Five Minutes
If you live with ADHD, you’ve probably said (or heard yourself say):
“I’ll do it in five minutes.”
“I’ve got loads of time.”
Or, “How is it already that time?!”
Time, for many adults with ADHD, feels slippery - hard to see, hard to hold...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m an online therapist and ADHD coach with a background in mental health support. You can find my publication Overwhelmed and Overjoyed at elspethcampbell.substack.com
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