Beyond the Screen: Mental Health in the Digital Age
Dr. CortMaking sense of mental health in the age of technology.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 8 months ago | Last Issue | a month ago |
| Active | |||||
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drcort.substack.comLatest Issues
"Inbox Zero" and the Plague of Busyness
Photo by Stephen Phillips - Hostreviews.co.uk on Unsplash
Sometimes answering emails feels like eating endless bowls of soup.
Let me explain.
I often reference the endless soup bowl experiment.
The controversial 2005 study by Dr. Brian...
We Keep Blaming Parents for Kids’ Screen Time. This Verdict Says Otherwise.
Photo by Vitaly Gariev on Unsplash
Coming off a massive head cold this week, I noticed something during the few days I was feeling particularly ill.
I barely reached for my phone.
Even the thought of being on my phone felt almost repulsi...
Stop Asking if You’re “Addicted” to Your Phone
Photo by Andrey Matveev on Unsplash
Some years ago, I developed and supervised a small specialty clinic serving youth and adults referred for excessive tech use or screen time. For some, it was excessive gaming on traditional consoles or c...
Is Daily AI Use Making Us More Depressed?
Photo by Nahrizul Kadri on Unsplash
Does chronic AI use lead to higher levels of depression and anxiety?
Could daily AI use indicate mental health struggles?
Now those are million-dollar questions.
Join the conversation.
This week, I c...
Get a Life (In the Best Possible Way)
Photo by Ben Hickingbotham on Unsplash
If you want to reduce your screen time, here’s the most unsexy advice imaginable:
Get a life.
Not in a judgmental way. Not in a hustle-harder way. Not in a “delete all your apps and move to a cabin”...
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Authors
The writers behind this newsletter.
Professor of mental health and addiction counseling, writer, musician, amateur powerlifter, and all around good egg.
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