Biohack With Jack
Jack LivaditisI test the wild stuff—like 800mg of melatonin—so you don’t have to. Relatable stories, real results, and health made simple. Oh, and dog pics too.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 200 | Subscribers | Read | modernwellnesslifestyle.substack.co... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How You Should Recover Today
If you’ve ever wanted to see what my plasma mixed with glutathione looks like, now’s your chance!!!
11 Everyday Foods That Regrow Brain Cells
Breakfast for better neurons: regenerative coffee, pasture-raised eggs for choline, avocado fats for flow, and organic sourdough for the soul.
The Hidden Energy Killers in Your Daily Routine
Me with an experimental biohack — using red light and a clay mask to boost nutrient absorption, increase mitochondrial production, and look oh so good.
Your Body Wasn’t Built for Hurry
Alternate-nostril breathing or slow belly breathing both activate your vagus nerve — nature’s off-switch for hurry.
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Authors
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Root cause healing, biohacking, and holistic wellness for people chasing their biggest dreams⚡️
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