Rooted
BirchRecovering 9-5er turned photographer healing from PCOS. Telling stories and keeping my hormones balanced. This is a journey to the root of what truly nourishes us.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | everettbirch.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
the gut healing protocol that worked for me.
Within the first few bites of a meal my body will tell me if it contains anything that makes my gut unhappy. The check engine light goes on and my nose will start to run. I learned that this is an inflammatory response and it was a game cha...
inputs and outputs.
This morning I woke up in the Hudson Valley at the beautiful Lundy Farm. Five days of grazing and down dogging on organic farm land is my kind of long weekend, and I’m grateful to be here on assignment photographing a yoga retreat for Salt ...
the sum of all things: how I healed my pcos.
As I opened my eyes this morning I assessed how I was feeling. You know, that moment when you learn how well you slept despite having caffeine a little too late the day before, or whether your dinner feels good on your body twelve hours lat...
100-calorie packs and diet coke.
I remember in the thick of my healing journey with PCOS saying, “Someday, when I’m on the other side of this, I’m going to tell this story.” Well, here we are.
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Authors
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Recovering 9-5er turned photographer healing from PCOS. Telling stories and keeping my hormones balanced one day at a time.
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