Iron & Gold
Bjorn FalkenstromGet strong. Get free. Helping men build a hard body and a strong bank account with simple, consistent habits. IronAndGoldStarterKit.com
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 2 years ago | Last Issue | 32 hours ago |
| Active | |||||
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bjornfalken.substack.comLatest Issues
Why I train every single day
If you’d told me that ten years ago I’d have laughed at you.
709 days without missing a single workout.
I’ve spent 4+ years being obese and fifteen years failing to train consistently.
But the part that surprises people isn’t the number...
Why I don't drink
I woke up in cold sweat.
Held my hand on my chest and counted my pulse in the dark.
It was racing.
This is the night it happens.
Now, I know what you’re thinking. Wasn’t this supposed to be about drinking?
I’ll get to that. But the sto...
The actual difference between rich families and poor families isn't the money
Everyone assumes the difference between a rich family and a poor one is mainly the number in the bank account.
That’s not true.
I grew up close enough to both to watch the real difference play out, and it had almost nothing to do with how...
What most men get wrong about retirement
I was visiting my aunt and her husband in southern Sweden.
We had a lovely afternoon. At the end of it we invited them up to Stockholm. It’s a 90 minute flight.
Hakan answered before my aunt could:
“With my health the way it is, we don’t...
I watched my father go from company owner to cement truck driver
When I grew up, I looked at my father as a man who had life figured out.
He had his own company. He made good money. He had fathered three sons.
He always seemed to have a few well-chosen words of wisdom from the generation before him in...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Iron & Gold.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Building a strong body & a strong bank account with simple habits. Hard enough to handle whatever comes, free enough to answer to no one. 700+ day burpee streak. Grab your free starter kit → IronAndGoldStarterKit.com
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