Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 538 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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twopct.comLatest Issues
Harvard's Running and Rucking Prescription
Mileage to hit each week.
Last Wednesday, we looked at a study led by scientists at Harvard that identified an ideal amount of strength training per week for health.
Death by Health Optimization
I was chatting with the health journalist Jen Murphy the other day. She spent two decades writing the Wall Street Journal’s What’s Your Workout? column, which covered the exercise habits of high-profile people. Think: presidents, CEOs, and...
The Expedition: June '26 Edition
17 new ideas to make you smarter, healthier, and wealthier this month.
The Expedition is our monthly journey into thoughts, opinions, ideas, observations, studies, facts, figures, etc.
The New Harvard Strength Study
Exactly how much time you should strength train for maximum benefits.
I am not a professional exerciser. I’m a writer and, as of April, a podcast host.
The Steroid Olympics Backfired. Here's What It Proves About Human Performance
Billionaires backed an all-drug athletic event to market peptides and testosterone to the public. Two journalists went inside the games before, during, and after. We learn what they found.
Quick note before we start: We ran a poll at the b...
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Founder of the Two Percent newsletter (TWOPCT.com). Author of The Comfort Crisis and Scarcity Brain. Explorer of words, ideas, and edges.
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