Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 601 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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twopct.comLatest Issues
Lessons from Singlehandedly Fighting Off a Terrorist Attack | Christian Craighead
I spoke with Christian Craighead—a former SAS soldier (the British equivalent of Navy SEALs) and author of One Man In—about lessons from the day he singlehandedly fought off a major terror attack in Nairobi and saved an estimated 700 lives....
Five Exercise and Fat Loss Laws
The surprising science of exercise and weight loss
On Monday, we covered a giant new study on exercise versus diet for weight. A century ago, only 1% of Americans were obese. Today, about 40% are.
How to Learn Faster and Remember More | Jim Kwik
A quick reminder: We recently overhauled the Two Percent podcast and it now has fewer ads.
I spoke with with Jim Kwik—brain coach and author of the new book Limitless Daily—about how to learn faster, remember more, and use AI to get smarte...
A Giant Exercise vs. Weight Loss Study
A quick note to start: podcast changes
Changes are coming to the Two Percent podcast.
The only way those changes will impact you: FEWER ADS.
Producer Robbie Hiser and I decided to leave the iHeart network and go solo, mostly becaus...
20+ Pieces of Gear Under $25
Gear Not Stuff September 2026
It’s time for our monthly Gear Not Stuff column.
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The writers behind this newsletter.
Founder of the Two Percent newsletter (TWOPCT.com). Author of The Comfort Crisis and Scarcity Brain. Explorer of words, ideas, and edges.
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