Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 585 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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twopct.comLatest Issues
What You Believe About Effort Changes Its Effects
The science of expectation, the trouble with treating the gym as the only place that counts, and a simple reframe worth trying.
I recently spoke to Ellen Langer on the podcast. She’s the first woman to be tenured in Harvard’s psychology de...
A Navy SEAL's Case for Being Humble and Obsessed | Eric Frohardt
I spoke with Eric Frohardt about his twelve years on SEAL Team 6 as a sniper and assaulter—and what you can learn from it. We discuss:
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How to stay calm under pressure (lessons from sniper training)
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The SEAL fear paradox
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Why f...
52,416 Reasons to Go Outside
After my long Sunday run in the desert, I feel better—lighter, more relaxed, less stressed, with better perspective. And the feelings tend to last for days.
This isn’t a unique observation. Humans have long known that nature does good thin...
The Expedition: August '26 Edition
18 new ideas to make you healthier, wealthier, and wiser this month
The Expedition is our monthly journey into thoughts, opinions, ideas, observations, studies, facts, figures, etc.
Ellen Langer: A Harvard Psychologist’s Case Against Following the Rules
We treat aging, fatigue, and even disease as things that just happen to us. Ellen Langer, the first woman tenured in Harvard’s psychology department, has spent five decades showing that our way of thinking has a massive say in all of it.
M...
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Founder of the Two Percent newsletter (TWOPCT.com). Author of The Comfort Crisis and Scarcity Brain. Explorer of words, ideas, and edges.
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