
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 616 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||

A lot of us think of quitting as a path to failure. Lindsay Crouse disagrees. She’s a former New York Times writer, editor and producer, lifelong distance runner and author of The Case for Quitting. We talked about when perseverance can bac...
Metrics that matter.
On Monday, we covered biological age: your supposed “real age,” based on your health, that fitness trackers and some mail-in health tests give you.
I spoke with Tim Wu—the Columbia Law professor, former Special Assistant to the President for Technology, and author of The Age of Extraction—about how media and tech platforms learned to harvest our attention, why convenience is among the...
When I was on ’s podcast earlier this year, we got on the topic of wearables—all of the confusing numbers and data modern wearables give us and what the hell to do with them.
He chuckled and told me:
I have one device that I use that t...
Burn fat + build muscle and endurance
It’s the first Friday of the month—which means it’s time to Burn the Ships.
Subscribers, engagement, traffic and sponsorship for Two Percent with Michael Easter.
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The writers behind this newsletter.
Founder of the Two Percent newsletter (TWOPCT.com). Author of The Comfort Crisis and Scarcity Brain. Explorer of words, ideas, and edges.
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