Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 511 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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twopct.comLatest Issues
Podcast: Why Your Brain Secretly Wants Bad Habits
Bad habits aren’t a problem. They’re a solution.
That might sound insane, but it’ll make sense by the end of today’s episode—and you’ll have a new way to look at change.
I recently saw the band Phish at the Las Vegas Sphere with my good...
Proteinmaxxing Is In. Should It Be?
When fast food restaurants add protein in everything, it's officially a craze.
I was in Nashville last week for work. While in town, I went to Waffle House, because if you’re in the South, you might as well roll the dice with diabetes. And...
Podcast: What Dogs Know That We Forgot
Quick note: If you don’t want to receive the podcast emails because you get updates through your podcast or YouTube subscription, you can alter your settings to receive only the regular newsletters here. Just toggle Two Percent Podcast on o...
What Problem are you Trying to Solve?
Stop adding things to your life until you can answer this: What problem am I trying to solve?
In Thursday’s Two Percent episode with —author of the new book Inside the Box: How Constraints Make Us Better—we talked about problems.
How pro...
Gear Not Stuff: May '26 Edition
I'm fielding your requests for all kinds of gear - plus how to choose your own.
It’s time for Gear Not Stuff. It is the second Friday of the month, after all.
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Authors
The writers behind this newsletter.
Founder of the Two Percent newsletter (TWOPCT.com). Author of The Comfort Crisis and Scarcity Brain. Explorer of words, ideas, and edges.
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