Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 556 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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twopct.comLatest Issues
An Evolutionary View of Elite Fitness
How to build a body that can produce force, resist fatigue, move well, and keep doing all three for decades.
A couple of summers ago, I was in South Carolina, sitting on a dock on Lake Murray. I was with Bert Sorin, owner of SORINEX fitnes...
The Blue Zones Are Bad Data
Maybe you eat beans because that’s what 110-year-olds in Costa Rica do. Or drink wine from Sardinia at 5 pm because that’s what the 100+ year olds of Sardinia do. Or eat until you’re 80 percent full—something called hara hachi bu—because th...
7 Ideas That Changed How I Live
The most useful advice I've gathered from nearly 40 podcast episodes.
Fridays are reserved for our signature posts: Burn the Ships, Gear Not Stuff, The Expedition, Q&As.
Bare-Minimum Strength Plan
For times when you're busy, feeling mid, or just plain lazy.
I recently traveled to Portland, Maine. I arrived late and got four hours of sleep my first night.
The Brain Glitch That Makes Modern Life Feel Miserable
Friday, July 24th, was Pioneer Day in Utah.
I grew up in that state. The holiday always reminds me of a woman in my family who made the journey the day celebrates.
Her life story resets what I think counts as a problem. It also happens to...
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Authors
The writers behind this newsletter.
Founder of the Two Percent newsletter (TWOPCT.com). Author of The Comfort Crisis and Scarcity Brain. Explorer of words, ideas, and edges.
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