Bloom Wellness Newsletter with Dr. Marina
Marina HarrisWant to feel more calm and more worthy? Get strategies for anxiety management, shame relief, and perfectionism recovery. Free self-compassion worksheet when you subscribe!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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bloomwellness.substack.comLatest Issues
Surviving the Holidays
It’s time for the holidays once again, on the heels of another high-stress political season. I know I’m feeling emotionally taxed, and so are a lot of the people I am talking to. This stress can feel magnified during family gatherings and d...
Perfectionism Detox
I view myself as a recovering perfectionist.
Growing up, I did it all. I got straight A’s in school, took Advanced Placement (AP) classes, was involved in various clubs, all while sustaining a career as a highly competitive gymnast.
On th...
I got stuck in an avoidance feedback loop
Hello community!
Wow, it has been quite some time since I’ve written. Somewhat due to competing demands on my time (motherhood, running my business, opening another business, etc.) but mostly because I got stuck in this reallyyyy gnarly av...
Emotion Dictionaries are Here + Special Bonus!
I’m so thrilled to announce that my Emotion Dictionaries have arrived!!
When I was a baby therapist, I had no idea how to talk about emotions with my clients. This was probably because I hadn’t done any work paying attention to my own fee...
Three days left! Secure your spot
Photo by ABDALLA M on Unsplash
There’s only three days left before Dr. Justine Grosso and I host our 1-hr Zoom webinar on ethical marketing and branding for therapists (and other helping professionals). If you want to learn how to start or...
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Authors
The writers behind this newsletter.
CEO, Psychologist, and Mental Performance Consultant. Helping perfectionistic high-achievers get the calm they deserve!
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