BowTiedHeifer’s Newsletter
BowTiedHeifer, BowTiedOxWomen's Health, Fitness & More
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 51 | Subscribers | Read | bowtiedheifer.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Basic Concepts for the Fresh Gym-Goer
I recently spoke with a friend who wants to start losing weight and “feel better” about her health. She said, “I just don’t know where to start. You’re so into fitness, what do you think I NEED to know?”
My Experience: Exercise Postpartum
An Extended Version of my Article for Renegade Magazine
Ways to Lose Fat Without Counting Calories
Disclaimer: if you’re looking for a little more advanced post about fat loss/ caloric deficits, this one likely isn’t for you.
UPDATE
Hi all.
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Authors
The writers behind this newsletter.
…
Writer of the Number 1 Health & Wellness Substack "Strong As An Ox"
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