BowTiedHeifer’s Newsletter
BowTiedHeiferWomen's Health, Fitness & More
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 54 | Founded | 5 years ago | Last Issue | 4 months ago |
| Active | |||||
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bowtiedheifer.substack.comLatest Issues
Did My Water Just Break?
One of the things I remember clear as day about going into labor is how it all began. I was expecting some big gush of water streaming down my legs in an inconvenient place (like the gym or the grocery store), but that didn’t happen at all....
Mastering the Mind: Key Mental Strategies for Bodybuilding Prep
And there I was, mid-set of Rack Pulls with 225 on the bar, reminiscing about my bodybuilding career, and then I got inspired, recalling all the skills I gained from the experience.
Sure, you could say it was short-lived, and I put competi...
Wtf is an EDC?
Uncovering the Hidden Dangers and Ways to Protect Yourself
DISCLAIMER: I am not an expert and do not claim to be!
Basic Concepts for the Fresh Gym-Goer
I recently spoke with a friend who wants to start losing weight and “feel better” about her health. She said, “I just don’t know where to start. You’re so into fitness, what do you think I NEED to know?”
So I thought about what it was like...
My Experience: Exercise Postpartum
An Extended Version of my Article for Renegade Magazine
I recently collaborated with the amazing Renegade Health Magazine on an article focusing on Postpartum exercise.
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