All Parts Are Welcome
Brandon Laird, Lena LeaninA community dedicated to exploring how the Internal Family Systems (IFS) model can enrich our lives by nurturing self-awareness, curiosity, compassion, and connection across relationships, work, parenting, spirituality, diversity, and beyond.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 23 | Subscribers | Read | allpartsarewelcome.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Daughter’s Pause
Emma sighed as she set her bags down in her old bedroom, the space that once held her high school diaries and a mix of faded posters. Returning home always brought up complex feelings. The warmth and familiarity wrapped around her, yet bene...
Book Review: No Bad Parts by Richard Schwartz
As someone new to Internal Family Systems (IFS), I approached No Bad Parts with a mix of curiosity and skepticism. I'd heard about "parts work" before, but never quite understood what it meant in practice. From the first chapter, Richard Sc...
Leading from Within: How Confidence, Persistence, and Patience Transform Everyday Challenges
In the Internal Family Systems (IFS) model, Self-leadership is the foundation of personal healing and growth. The qualities of the Self, such as confidence, persistence, and patience, are not external traits we need to acquire, but inherent...
Healing the Hidden Legacies
Jamie sat in the back of the conference room, their fingers tapping nervously on the arm of the chair. The facilitator had just introduced the topic for the afternoon: Indignation, Equity, Diversity, and Inclusion (IEDI). As soon as the sli...
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