Breanne Synyshyn
Reflections on thinking, nervous system regulation, identity, and meaning — written in real time, without performance or certainty.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 4 months ago | Last Issue | 3 months ago |
| Active | |||||
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synyshyn.substack.comLatest Issues
I Wasn’t Planning To Write This Tonight
My mom mom sent me a news article.
—
That’s how this started.
A link.
A random moment.
A normal evening.
And within minutes my entire nervous system lit up.
Because this didn’t happen somewhere far away....
Canada launched 988 — and I wish I knew sooner
On November 30, 2023, Canada officially launched a national mental health crisis line: 988.
And honestly… I didn’t even know this existed until a friend sent me an article about it today.
That hit me harder than I expected.
Beca...
The Day a Small Town Broke — And Why I’m Angry Enough To Write This
A tragedy in Tumbler Ridge isn’t just a headline. It’s a warning.
Tumbler Ridge, British Columbia, Canada
Yesterday, a small community in northern British Columbia became the latest place forced to join a club no town eve...
I Lost Everything — And It Gave Me My Voice
Why rebuilding your life in public might be the most honest thing you can do.
Hi, I’m Bre 🫶🏼
If you’re new here, this is the place where I talk about mental health, healing, rebuilding, and what starting over actually look...
An Open Letter to Mental Healthcare Leadership in British Columbia
A patient. A healthcare worker. A human inside the system.
I’m writing this as someone who has lived on both sides of mental healthcare in British Columbia.
I’ve been a patient.
I’ve worked inside healthcare.
I’ve sat with...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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The writers behind this newsletter.
Neurodivergent mind \ud83e\udde0 Mental health from the inside out • Building in public • Healing out loud Writer | Human | Canada \ud83c\udde8\ud83c\udde6 • I quite literally, do what I want. \ud83d\udde3️ ↓ Start here \ud83d\udd17
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