Breanne Synyshyn
Reflections on thinking, nervous system regulation, identity, and meaning — written in real time, without performance or certainty.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 51 | Founded | 9 months ago | Last Issue | a month ago |
| Active | |||||
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synyshyn.substack.comLatest Issues
Starting Over Through a New Lens
I’ve spent the last year studying the mind in a way I never expected to.
Psychology led me to neuroscience. Neuroscience led me to the nervous system. Psychiatry sent me backward through my own history. Spirituality and philosophy t...
Reflective Integration 0.2
Why can mania, psychosis, mystical experiences, and spiritual awakening sometimes look surprisingly similar?
In my last piece, I introduced an idea I called Reflective Integration.
The premise was simple:
Examine experience thro...
What If We’re Asking the Wrong Question?
A psychiatrist might call it mania.
Someone spiritual might call it an awakening.
I know this because I’ve experienced something that could be described as both.
For a while, I thought I had to decide which explanation was the real one....
Field Note #2
Today, I made a Facebook post asking for help.
Even writing that sentence makes me uncomfortable.
Not because asking for help is wrong, but because vulnerability feels different when you’re used to being the strong one. The self-aware one...
Field Note #1
One year ago, I was admitted involuntarily to a psychiatric ward.
At the time, I thought my life was over.
Looking back, I think my understanding of it was just beginning.
I thought I was searching for answers…
Now I think I was searchi...
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\ud83e\udde0 Making sense of being human • Psychology • Spirituality • AI Field Notes • Self-Reflection Writer • Neurodivergent • \ud83c\udde8\ud83c\udde6 ↓ Start Here \ud83d\udd17
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