Breanne Synyshyn
Reflections on thinking, nervous system regulation, identity, and meaning — written in real time, without performance or certainty.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 6 months ago | Last Issue | 2 months ago |
| Active | |||||
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synyshyn.substack.comLatest Issues
Field Note #2
Today, I made a Facebook post asking for help.
Even writing that sentence makes me uncomfortable.
Not because asking for help is wrong, but because vulnerability feels different when you’re used to being the strong one. The self-aware one...
Field Note #1
One year ago, I was admitted involuntarily to a psychiatric ward.
At the time, I thought my life was over.
Looking back, I think my understanding of it was just beginning.
I thought I was searching for answers…
Now I think I was searchi...
Accountability Isn’t Attack — It’s Integrity
You learn a lot about people when you stop over-explaining and just watch how they handle accountability.
This past year changed me in ways I didn’t expect.
I went through one of the hardest periods of my life mentally — and whethe...
I Wasn’t Planning To Write This Tonight
My mom mom sent me a news article.
—
That’s how this started.
A link.
A random moment.
A normal evening.
And within minutes my entire nervous system lit up.
Because this didn’t happen somewhere far away....
Canada launched 988 — and I wish I knew sooner
On November 30, 2023, Canada officially launched a national mental health crisis line: 988.
And honestly… I didn’t even know this existed until a friend sent me an article about it today.
That hit me harder than I expected.
Beca...
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\ud83e\udde0 Making sense of being human Psychology • Spirituality • AI Field Notes • Self-Reflection Writer • Single Mama \ud83c\udde8\ud83c\udde6 ↓ Start Here \ud83d\udd17
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