Breathe and Think Better
Breathe and Think BetterInsights, stories, and exercises on breathwork, meditation, and philosophy to elevate your mind and life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 166 | Subscribers | Read | breatheandthinkbetter.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The hidden gap between you and the life you want
Before we dive in: I turned this topic into a new YouTube video as well.
Find your body’s natural rhythm again
Wim Hof, box breathing, alternate nostril breathing, even music and dance - it’s all rhythm.
Embracing the noise
We can’t control which sound we hear next, which feeling, or which thought pops in our head.
Yoga Nidra Meditation for better rest and sleep
I remember being a kid napping in my bedroom. It was the best. But somewhere along the way, I lost the ability to nap.
Authors
The writers behind this newsletter.
Explore the wisdom of expert meditators, breathwork instructors, yogis, and philosophers
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