Breathe and Think Better
Insights, stories, and exercises on breathwork, meditation, and philosophy to elevate your mind and life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 176 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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breatheandthinkbetter.substack.comLatest Issues
Timeless 10-minute Meditation
Meditation trains three foundational skills:
Your ability to focus on what you choose.
Your ability to track your sensory experience in real-time. This is seeing, hearing, feeling, tasting and smelling.
Your ability to let your thoughts,...
When machines get good at your thing
Solving problems can be rewarding. I think we all know this.
But that doesn’t mean problems feel good when they arrive.
Most problems do not show up looking like opportunities. They show up as frustration. Doubt. Resistance. A little voic...
Lessons from Wim Hof
I had the honor of practicing breathwork with Wim Hof yesterday.
Wim’s method combines three elements: breathwork, mindset, and cold exposure.
Years ago, when Danny and I started practicing his method regularly, it changed our lives.
For...
How to develop the confidence to be misunderstood
Acceptance is a basic human need. For most of history, being accepted meant survival.
But what do you do when your own tribe doesn’t support your decisions?
This could be small, like choosing not to go out.
Or it could be bigger, like c...
Before breathwork, there was yoga
Original yoga was not about poses.
It was about using breath and attention to change how we experience life.
Some of the earliest descriptions of this appear in the Upanishads, which are some of the oldest texts associated with yoga.
The...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Breathe and Think Better .
| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Explore the wisdom of expert meditators, breathwork instructors, yogis, and philosophers
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