Breathe, Mija
Khrystyne BaltodanoMeditations on living in-between languages, cultures, roles, and rhythms.
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 3 | Founded | a year ago | Last Issue | a year ago |
| Active | |||||
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khrysbalto.substack.comLatest Issues
Yoga Will Break Your Heart
One of my teachers said recently that Yoga makes us more sensitive people, not less. The more we practice, the more we feel. This was unexpected, if not counterintuitive. I, like many others, approach this practice in the hopes of becoming...
Too Busy for Yoga (and Still Practicing)
If you’re a parent or caretaker of any kind, have a job, manage a household, have any sort of social life, need a decent amount of sleep and/or food, or have any hobbies, then you’re probably too busy to do yoga.
As a yoga teacher and stu...
This Rage is Yoga, Too
The headlines are relentless.
Measles outbreaks caused by disinformation. Tariffs used as political theater. Deportations — kidnappings, really — used to instill fear. Each news alert carries more violence, more harm.
I’ve spent the last...
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Authors
The writers behind this newsletter.
Yoga therapist, studio-owner, wife and mother trying to stay grounded while the world spins fast. This space holds what I’m learning along the way.
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