Practicing the Pause
Brieanna Lightfoot SmithPracticing the Pause is a weekly practice space rooted in the R.E.S.T.™ framework. The goal is to help you embody rest and peace in real life, through simple, repeatable practices — not just ideas or inspiration.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Founded | 10 months ago | Last Issue | 21 days ago |
| Active | |||||
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practicingthepause.substack.comLatest Issues
On the stories we tell ourselves about rest
I’m a journalist by trade and I’d published over 200 articles for publications across the country and even internationally long before I graduated from the University of Missouri. Once upon a time, my dream job was to be a reporter for ESSE...
Exchanging More for Margin
When more money, more clients, and more freedom quietly become more to manage.
There’s a phenomena called lifestyle creep. It refers to our natural tendency to match an increase in pay at our job or landing a new client with an instant upg...
On Freedom and Flow
Embracing a life that doesn’t always go the way you planned.
Last year I released my very first planner and let me just say, my inner 9-year-old who had color coded binders and Lisa Frank folders along with the matching pen set of course w...
Because your peace deserves a place...
Yesterday I hosted my first Plan Your Peace workshop and even though I’ve done dozens (if not hundreds) of workshops, teachings, trainings and speeches over the years, it’s never lost on me that this work is both a privilege and a gift.
Ov...
Peace Requires Your Participation
Earlier this year I mixed things up a bit.
Rather than make a vision board or a list of resolutions, I logged into Canva and designed a Bingo card full of things I wanted to have complete before the end of 2026.
My bingo card had 4 major...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Practicing the Pause.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
My writing explores rest, rhythm, and the quiet practices that help women live, work, and lead from a place of overflow and not exhaustion.
Frequently Asked Questions
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You can find recent issues that have been published by Practicing the Pause on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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