BeU Fitness & Nutrition
Bronwyn Barry DipNT CPT BCSBronwyn Barry DipNT, CPT, BCS; nutrition, fitness, and mindset- delivered with sass and sarcasm.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 3 years ago | Last Issue | 14 days ago |
| Active | |||||
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bronwynbarry.substack.comLatest Issues
Fibermaxxing: the influencers are leading you astray.
Today’s episode is a subject that is near and dear to my heart: fibre.
As a nutritional therapist, my main focus with all nutrition work for clients is that of supporting your gut integrity whilst also promoting the most efficient running...
I cannot stop you from buying supplements.
Hello hello- it has certainly been a while! I am currently “OOO” in the States. A two week stint at my family home in Virginia, and a sunny long weekend in Florida have me feeling somewhat more inclined to write, to create, and to share....
Is Endurance-Based Cardio Activity a Catastrophe On Your Cortisol?
Hello hello my strong, tired friends- it is time to dive into the world of cortisol. Seemingly, a favourite among the fear- mongering standouts on your social media page.
Cardio bunnies and Hyrox hunnies unite! And fear not, because your...
The Mindset Shift
Control (v)- to exercise restraining or directing influence over; to have power over; to reduce the incidence or severity of (especially to inocuous levels.
Control (n)- an act or instance of controlling.
As both a verb and a noun, the w...
What Runs In Your Genes?
Hello hello, and welcome back to the Be(ing)U Pod where you are getting wellness without the waffle. Who has three weeks’ worth of work commutes to get your wellbeing information anyways? I certainly do not- we are too busy blasting the kid...
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| Subscribers | Engagement | 62 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dancer, swimmer, expat: giving you performance fitness and nutrition, without the burnout and over ambition.
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