BeU Fitness & Nutrition
Bronwyn Barry DipNT CPT BCSBronwyn Barry DipNT, CPT, BCS; nutrition, fitness, and mindset- delivered with sass and sarcasm.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 66 | Subscribers | Read | bronwynbarry.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Good Mood Food.
Hey guys! Welcome back to the Be(ing)U pod- today we are talking about the foods that improve/ enhance your mood through blood sugar regulation, a healthy gut microbiome, and specific nutrients that you need to handle stress better and decr...
Slimmer Waistline? This Is What You Need In Your Shopping Cart.
My first run in with invasive skinny tea-thoughts was after I’d spent my first six months living at sea (and didn’t get promoted to continue on with my company). My next run in came (conveniently) postpartum.
Belly Bloat Getting You Down? Here's What You NEED To Know.
Belly bloat- sheesh. Ladies, we’ve dealt with it since we started puberty. Moreover, some days it feels like it just won’t quit! What is UP with your belly lately?
Take It With a Grain of Salt
The US Department of Health and Department of Agriculture released updated dietary guidelines on January 7, 2026. Not to mention, the food pyramid got an (inverted) face lift! What’s changed? Why does it matter?
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Authors
The writers behind this newsletter.
Dancer \ud83d\udc83\ud83c\udffc (former professional, now choreographer) Swimmer \ud83c\udfca\ud83c\udffb♀️ (average at best, recreational) Expat \ud83c\uddfa\ud83c\uddf8 (living in \ud83c\uddee\ud83c\uddea)
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