BeU Fitness & Nutrition
Bronwyn Barry DipNT CPT BCSBronwyn Barry DipNT, CPT, BCS; nutrition, fitness, and mindset- delivered with sass and sarcasm.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 62 | Subscribers | Read | bronwynbarry.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Everyone Talks About "Prep," But What About the "Exit?"
Preparing for something is hard, and the exit is harder. Here's how that rocks your postpartum world.
The Postpartum Narrative You Might Want To Choose For Yourself
Hello, from the depths of convincing myself I’m not sleep- deprived. It’s been almost nine weeks since I completed the fever dream that is pregnancy! It feels surreal to look at pictures of me with a protruding belly because, well, it’s no ...
Probiotics For Skin Benefits
If you're reading this, I know you know the importance of sun protection.
Spilling the Tea On Getting To 90
If y’all didn’t know, my Nanny was pretty epic.
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Authors
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Dancer \ud83d\udc83\ud83c\udffc (former professional, now choreographer) Swimmer \ud83c\udfca\ud83c\udffb♀️ (average at best, recreational) Expat \ud83c\uddfa\ud83c\uddf8 (living in \ud83c\uddee\ud83c\uddea)
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