BeU Fitness & Nutrition
Bronwyn Barry DipNT CPT BCSBronwyn Barry DipNT, CPT, BCS; nutrition, fitness, and mindset- delivered with sass and sarcasm.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 81 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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bronwynbarry.substack.comLatest Issues
Is Endurance-Based Cardio Activity a Catastrophe On Your Cortisol?
Hello hello my strong, tired friends- it is time to dive into the world of cortisol. Seemingly, a favourite among the fear- mongering standouts on your social media page.
Cardio bunnies and Hyrox hunnies unite! And fear not, because your...
The Mindset Shift
Control (v)- to exercise restraining or directing influence over; to have power over; to reduce the incidence or severity of (especially to inocuous levels.
Control (n)- an act or instance of controlling.
As both a verb and a noun, the w...
What Runs In Your Genes?
Hello hello, and welcome back to the Be(ing)U Pod where you are getting wellness without the waffle. Who has three weeks’ worth of work commutes to get your wellbeing information anyways? I certainly do not- we are too busy blasting the kid...
Peptide Therapy
Welcome back to another episode on the Be(ing)U Pod where we dive (gently) into the world of peptide therapy.
Peptide therapy is not new or novel (but it certainly is the newest hot topic of discussion in the elite wellness space and acros...
The Mindset Shift
“If you are not failing, you are not doing enough.”
The classic, cringe quote plastered onto big block gyms across the world.
You do not see that written across the office wall; you will not find that written above an altar at church; y...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dancer, swimmer, expat: giving you performance fitness and nutrition, without the burnout and over ambition.
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