BeU Fitness & Nutrition
Bronwyn Barry DipNT CPT BCSBronwyn Barry DipNT, CPT, BCS; nutrition, fitness, and mindset- delivered with sass and sarcasm.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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bronwynbarry.substack.comLatest Issues
It Is Not a Discipline Problem.
”Hi, I feel like I’m losing my mind and going through it so I’m going to warn you that now…”
“Hence why I had to cancel my thing for tomorrow.”
I got a few frantic messages from a client midday on a Sunday. She is six weeks into FUN...
Your Gut Microbiome and GLP-1s
Welcome back to another episode of the Be(ing)U Pod, where you are getting the wellness without the waffle. Tangible tips and takeaways that make sense with your lifestyle.
This week we are getting chatty about GLP-1 weight loss medication...
The Secret Ways You Get Stronger
Welcome back to another episode of the Be(ing)U Pod, where you are getting the wellness without the waffle. Tangible tips and takeaways that make sense with your lifestyle.
Speaking of lifestyle- if you’re here you are more than likely pa...
The Dirty Secret About Diet Culture
Can you remember that wave of freedom when you first learned to ride a bike? Or perhaps when you discovered that NO you do not have to wear those uncomfortable work shoes all day. Or even smaller senses of relief, like learning that present...
Delicious Date Paste
I am ashamed to admit how currently uninvested I am in cooking for myself.
The end of the day hits, I’ve had a fulfilling day at work but then I’m straight to clocking in as a mom. Don’t get me wrong: I love what I do. However, my immedia...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dancer, swimmer, expat: giving you performance fitness and nutrition, without the burnout and over ambition.
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