BrykSquad Barbell
Jeromy BrykTraining, nutrition and mindset content created to help you reach your fullest potential in the gym and out of it.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 252 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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jeromybryk.substack.comLatest Issues
3 Things I Stopped Caring About That Made Me Better
At some point the things I used to care about most became the things slowing me down.
I was letting external noise drive decisions that should’ve been mine to make. What other people were building, whether everyone agreed with my choices,...
What Success Sounds Like
I spent my weekend coaching 3 of my lifters at a local powerlifting meet.
They performed great. 3 first place finishes, lots of PRs and a combined 18/22 on their attempts (roughly 85% completion rate).
BrykSquad Barbell is a reader-supp...
Your worst training days...
Your worst training days are less important than you think.
I’ve had MANY sessions where nothing moved right and I walked out convinced something was wrong. Turns out nothing was wrong. It was just a BAD day.
BrykSquad Barbell is a reader...
Why Your Bench Arch Collapses Under Heavy Load
Most lifters treat the bench arch as an upper body problem.
Shoulder position, scapular retraction, bar path. All of that matters.
BrykSquad Barbell is a reader-supported publication. To receive new posts and support my work, consider bec...
How to ROW for a Stronger Bench Press
Most lifters treat rows like a back exercise alone.
BrykSquad Barbell is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
But if we want them to actually carry over to...
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Subscribers, engagement, traffic and sponsorship for BrykSquad Barbell.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Powerlifter, Natural Bodybuilder. Owner/Head Coach Bryksquad Barbell \ud83d\ude82\ud83e\uddf1
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