BrykSquad Barbell
Jeromy BrykTraining, nutrition and mindset content created to help you reach your fullest potential in the gym and out of it.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 250 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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jeromybryk.substack.comLatest Issues
Your worst training days...
Your worst training days are less important than you think.
I’ve had MANY sessions where nothing moved right and I walked out convinced something was wrong. Turns out nothing was wrong. It was just a BAD day.
BrykSquad Barbell is a reader...
Why Your Bench Arch Collapses Under Heavy Load
Most lifters treat the bench arch as an upper body problem.
Shoulder position, scapular retraction, bar path. All of that matters.
BrykSquad Barbell is a reader-supported publication. To receive new posts and support my work, consider bec...
How to ROW for a Stronger Bench Press
Most lifters treat rows like a back exercise alone.
BrykSquad Barbell is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
But if we want them to actually carry over to...
Why Your Deadlift Is Stuck (3 Tips to Break Your Plateau)
Most lifters who come to me with a stalled deadlift have one thing in common.
They’re working hard. They’re pulling consistently. They haven’t missed sessions or cut corners on effort. The lift just stopped moving and no amount of grinding...
5 Specific Reasons Experienced Lifters Stop Progressing
I’ve watched this pattern play out more times than I can count.
A lifter comes in strong. Early years are productive — the total climbs fast, the physique responds, progress feels almost automatic. Then somewhere around year 3 or 4, the ce...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Powerlifter, Natural Bodybuilder. Owner/Head Coach Bryksquad Barbell \ud83d\ude82\ud83e\uddf1
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