BrykSquad Barbell
Jeromy BrykTraining, nutrition and mindset content created to help you reach your fullest potential in the gym and out of it.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 155 | Subscribers | Read | jeromybryk.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Unlock Stronger Squats: The Core-Bracing Technique that Will Level Up Your Squat
9 times out of 10 when Im watching a lifting video of a lifter squatting, most technique issues can be traced back to how they’re bracing their core.
Un-F*ck Your Lat Pulldowns
# The lat muscles are crucial for stabilizing the upper body in all lifts.
Technique Tip: Paused DB Presses For a Massive Chest
# Why Pause Your DB Presses?
Stop Making This Mistake On Squats‼️
# ❌If your hips are shooting up first out of the hole on Squats, you’re costing yourself lbs on the bar.
Authors
The writers behind this newsletter.
Powerlifter, Natural Bodybuilder. Fitness content! \ud83d\ude82\ud83e\uddf1
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