BrykSquad Barbell
Jeromy BrykJoin hundreds of lifters receiving weekly insights on strength training, muscle growth, programming, nutrition, and mindset — all designed to help you get stronger, build muscle, and train for the long haul.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 273 | Founded | 4 years ago | Last Issue | 11 days ago |
| Active | |||||
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jeromybryk.substack.comLatest Issues
Become the Person Who Can Handle It
After coaching hundreds of lifters over the last decade, I’ve come to understand that getting better at being uncomfortable is a trainable skill.
I’ve had clients come to me wanting to get in better shape, but the gap between what they’re...
It's Cooler to Care
One of the things I dont really talk about much but I take a lot of pride in, is Ive never tried to hide how much I care about my goals and the things that matter to me.
Im the type of lifter to yell on the platform and act crazy after hit...
This Mistake IS Costing You LBs On Your Deadlift
One of the most common technique issues I see in the deadlift is the bar “drifting” away from the body as the lifter pushes off the ground.
This lengthens the distance the bar has to travel, and puts your low back in the position to do th...
3 Reasons Your Bench Press Is Stuck
If your bench has been sitting at the same number for months, it’s usually not because you’re not working hard enough. It’s because the work isn’t pointed at the right thing.
BrykSquad Barbell is a reader-supported publication. To receive...
3 Underrated Ways to Break Your Deadlift Plateau
Deadlift is typically one of the easier lifts to progress on early on. After all, It’s got a relatively short learning curve compared to bench press and squat.
In fact, many lifters will see deadlift strength climb quickly with very simple...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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Powerlifter, Natural Bodybuilder. Owner/Head Coach Bryksquad Barbell 🚂🧱
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