BrykSquad Barbell
Jeromy BrykTraining, nutrition and mindset content created to help you reach your fullest potential in the gym and out of it.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 245 | Subscribers | Read | jeromybryk.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Squat Mistake that’s Costing you Pounds on the Platform
When your hips shoot up first out of the hole in the squat, your body is moving before the bar does. That’s a losing fight.
Position Before Power
How you set up is how you finish. Simple.
The Lifter Who Adds 5 lbs a Week Wins
The lifter who adds five pounds to their squat every week for a year will out-total the lifter chasing a PR every Saturday. That is not motivation. That is math.
Most People Train More...The Smart Ones Train Heavier.
I’ve worked with lifters who were in the gym five days a week for three years and looked like they’d been training for one. And I’ve worked with lifters who trained four days a week, 45 minutes a session, and looked like they’d been at it f...
Authors
The writers behind this newsletter.
Powerlifter, Natural Bodybuilder. Owner/Head Coach Bryksquad Barbell \ud83d\ude82\ud83e\uddf1
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