BrykSquad Barbell
Jeromy BrykJoin hundreds of lifters receiving weekly insights on strength training, muscle growth, programming, nutrition, and mindset — all designed to help you get stronger, build muscle, and train for the long haul.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 263 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
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jeromybryk.substack.comLatest Issues
I Haven’t Missed More Than a Week of Training in 19 Years.
The number one thing I’ll credit for getting the results I’ve been able to get in the gym over the years is the ability to stay relentlessly consistent.
Aside from times I’ve been really sick, I’ve never missed more than a week of planned...
Nerves Are A Good Thing
I spent this weekend coaching 5 of my lifters at a powerlifting meet.
One of the most common things I heard when I asked how they were doing: “Good, a little nervous.”
My response, as always? Good.
Because nerves are a good thing.
As a...
Im Not Coaching You To Be Comfortable
Stop looking for an easier way.
A lot of people approach training by asking, “How can I get that result with less effort?”
BrykSquad Barbell is a reader-supported publication. To receive new posts and support my work, consider becoming a...
Being Built For the Road Ahead
Being in the best shape of my life right around the time that we had the opportunity to open BrykSquad Barbell was no coincidence.
It was a big reason I had the stamina, conviction, and confidence to withstand the stress and uncertainty th...
Do you need to be pushed harder? Or pulled back?
One thing I’ve come to understand over the years is finding the balance between knowing when to push harder and when to back off in training.
This looks a little different for everyone, and a lot of it comes down to really knowing yourself...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Powerlifter, Natural Bodybuilder. Owner/Head Coach Bryksquad Barbell \ud83d\ude82\ud83e\uddf1
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