BrykSquad Barbell
Jeromy BrykJoin hundreds of lifters receiving weekly insights on strength training, muscle growth, programming, nutrition, and mindset — all designed to help you get stronger, build muscle, and train for the long haul.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 266 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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jeromybryk.substack.comLatest Issues
3 Things the Best Competitors I Coach All Have in Common
I’ve been coaching competitors in both bodybuilding and powerlifting for right around a decade now, and the same things keep showing up in the ones who actually make it to a high level.
Heres 3 that make the biggest difference👇
1- They...
90% Forever Beats 100% For a Week
Im big on precision. But I never let perfect get in the way of consistent.
A lot of people have this all or nothing mentality with training and nutrition. Either they hit everything 100%, or they might as well not bother. So they don’t.
B...
Why Fatigue Isn’t The Enemy
These days, there’s a lot of conversation online about minimal effective dose, optimal exercises, and avoiding fatigue in your training.
And while I think there’s a lot of GOOD to be had from these conversations, they miss the mark when th...
I Haven’t Missed More Than a Week of Training in 19 Years.
The number one thing I’ll credit for getting the results I’ve been able to get in the gym over the years is the ability to stay relentlessly consistent.
Aside from times I’ve been really sick, I’ve never missed more than a week of planned...
Nerves Are A Good Thing
I spent this weekend coaching 5 of my lifters at a powerlifting meet.
One of the most common things I heard when I asked how they were doing: “Good, a little nervous.”
My response, as always? Good.
Because nerves are a good thing.
As a...
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Powerlifter, Natural Bodybuilder. Owner/Head Coach Bryksquad Barbell \ud83d\ude82\ud83e\uddf1
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