BrykSquad Barbell
Jeromy BrykJoin hundreds of lifters receiving weekly insights on strength training, muscle growth, programming, nutrition, and mindset — all designed to help you get stronger, build muscle, and train for the long haul.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 270 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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jeromybryk.substack.comLatest Issues
3 Reasons Your Bench Press Is Stuck
If your bench has been sitting at the same number for months, it’s usually not because you’re not working hard enough. It’s because the work isn’t pointed at the right thing.
BrykSquad Barbell is a reader-supported publication. To receive...
3 Underrated Ways to Break Your Deadlift Plateau
Deadlift is typically one of the easier lifts to progress on early on. After all, It’s got a relatively short learning curve compared to bench press and squat.
In fact, many lifters will see deadlift strength climb quickly with very simple...
You Don't Need Squats, Bench, or Deadlifts to Build Muscle. So Why Do I Still Do Them?
“Squat, bench, and deadlift aren’t essential for hypertrophy.”
I fully agree. You can build an incredible physique without them. MANY have.
But I also wouldn’t pretend they haven’t contributed enormously to my own physique.
I’ve spent ye...
Why Benching More Often Can Beat Adding Another Accessory Movement
I’m a big believer in accessory work. I’ve written dozens of articles and newsletters on it, and hundreds of posts if you count IG and X.
But sometimes the best thing you can do for your bench is just bench more often.
BrykSquad Barbell i...
3 Things the Best Competitors I Coach All Have in Common
I’ve been coaching competitors in both bodybuilding and powerlifting for right around a decade now, and the same things keep showing up in the ones who actually make it to a high level.
Heres 3 that make the biggest difference👇
1- They...
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Powerlifter, Natural Bodybuilder. Owner/Head Coach Bryksquad Barbell \ud83d\ude82\ud83e\uddf1
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