BrykSquad Barbell
Jeromy BrykTraining, nutrition and mindset content created to help you reach your fullest potential in the gym and out of it.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 248 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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jeromybryk.substack.comLatest Issues
How to ROW for a Stronger Bench Press
Most lifters treat rows like a back exercise alone.
BrykSquad Barbell is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
But if we want them to actually carry over to...
Why Your Deadlift Is Stuck (3 Tips to Break Your Plateau)
Most lifters who come to me with a stalled deadlift have one thing in common.
They’re working hard. They’re pulling consistently. They haven’t missed sessions or cut corners on effort. The lift just stopped moving and no amount of grinding...
5 Specific Reasons Experienced Lifters Stop Progressing
I’ve watched this pattern play out more times than I can count.
A lifter comes in strong. Early years are productive — the total climbs fast, the physique responds, progress feels almost automatic. Then somewhere around year 3 or 4, the ce...
The Squat Mistake that’s Costing you Pounds on the Platform
When your hips shoot up first out of the hole in the squat, your body is moving before the bar does. That’s a losing fight.
The second your hips fire up faster than the bar, your torso pitches forward, the load shifts to your low back, an...
Position Before Power
How you set up is how you finish. Simple.
But most lifters treat setup on their lifts like merely a formality.
BrykSquad Barbell is a reader-supported publication. To receive new posts and support my work, consider becoming a free or pa...
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Powerlifter, Natural Bodybuilder. Owner/Head Coach Bryksquad Barbell \ud83d\ude82\ud83e\uddf1
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