BSH Hybrid Protocol
Johnny | BSH HYBRID METHODEnhancing your daily life through functional and hybrid training protocols. Paid subscribers gain access to double the content, workout program discounts and subscriber community!
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 4 months ago | Last Issue | 2 months ago |
| Active | |||||
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thehybridlegion.substack.comLatest Issues
The 110% Absolutely Correct And Scientific Case For Simple Training
What’s up!
Fitness has become complicated.
New programs every week.
New exercises every month.
Endless optimization, hacks, and protocols.
People spend more time thinking about training than actually training.
And somehow… more peop...
Why High Performers Go To Bed Earlier Than Everyone Else
There’s a strange thing you’ll notice when you start paying attention to high performers.
They wake up early.
But more importantly…
They go to bed early.
Today I want to talk about why.
Because this one habit alone can change how you t...
The Real Reason Your Lower Back Always Feels Tight
Lower back tightness is one of the most common complaints I hear from people who train.
Lifters deal with it.
Runners deal with it.
Desk workers deal with it.
Most people assume the problem is their mobility.
So they stretch more.
F...
The Lost Art Of Carrying Heavy Sh*t
The OG heavy carry master
There was a time when carrying heavy things wasn’t exercise.
It was just life.
People carried water, tools, feed, lumber, groceries, kids. Strength wasn’t something you trained for an hour a day. It was somethin...
Are You Making These 3 DETRIMENTAL Hybrid Training Mistakes? (You're Leaving Gains On The Table)!
What’s up!
Hybrid training is complicated.
How do you balance running and lifting?
How do you recover properly?
How the h*ll do you have time in the gym for these sessions?
These are all questions I’m sure you’ve asked yourself and I w...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for BSH Hybrid Protocol.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help normal folks get strong, fast and functional with my BSH Hybrid Protocol | 10+ years in the gym | Rebounded from broken back with hybrid training
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