+1 delivers weekly upgrades — simple systems, meaningful stories, and side quests that level up your fitness, health, performance, and mindset.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 67 | Founded | 10 months ago | Last Issue | 7 days ago |
| Active | |||||
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plusoneletter.substack.comLatest Issues
20 Coaches, 1 Question: What Advice Would You Give Your Younger Selves? | Fitness, Nutrition, Health & Wellness Wisdom
Quick Note: If you are reading this on Substack, unfortunately the platform only allows me to invite a limited number of authors to the byline within 24 hrs. All writers are linked above their individual answer but it will take some...
Deep Dives: Fasting #2| I Fasted for 36 HR to Write This, A Scientific Overview of Prolonged Fasting
Disclaimer: I am not a doctor or certified nutritionist. This article is for informational and educational purposes only. If you have any medical conditions or concerns, consult a healthcare professional before attempting extended fasting...
Weekly Training Loadout: Full Body Program, +1 Updates and Renting out a Chilis?
Hey homies,
I’ve been in the Batcave cooking up the next steps for +1 both as a newsletter and on the coaching side.
A quick thank you first to everyone who has been here, 10 months of writing and this is just the beginning of wh...
The Ultimate Guide to Weighted Walking | 2 free programs and multiple protocols inside
There’s a version of getting healthier that doesn’t require more time, a new gym membership, or flipping your routine upside down. Weighted walking is exactly that. Strap on a vest, go for your walk, done. Same time. More output. Less decis...
Dear Dad,
memorial (noun)- something that keeps remembrance alive.
I originally had decided to not post anything today. Just to enjoy a peaceful Memorial Day in my own way.
But writing something just continued to linger on my mind all day....
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for +1 with TJ Schnoor.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
MSc Sports Med. | CSCS | Aspiring Author. Just a guy who likes to write about fitness (+1) and fantasy fiction (Tales of Aetheria)
Very average runner telling the extraordinary stories of everyday runners, race walkers and wheelchair athletes via the Running Tales podcast and newsletter. Run leader, parkrunner, once ran 100km, came third in a vulnerable relay!
CSCS, StrongFirst ELITE, BEAST TAMER, FDN-P | Ongoing coaching and guidance available via Elite (Stripe link below) | Link for 10% Harambe System Discount: harambesystem.com/JOHNPARKERBALLISTIC
Hi! I’m Danni, a holistic nutritionist passionate about cutting through the noise on health and nutrition. Let’s get back to basics—simple, real, doable. And yes, I sprinkle in my latest obsession… crocheting!
Professional trainer, BJJ enthusiast, and owner of Atlanta’s EPTS Gym. With 27+ years of experience, I coach everyone from fitness enthusiasts to competitive athletes, offering both private training and online coaching worldwide.
Husband | Aspiring Stay at Home Dad | Trail runner | Fitness & Life Coaching | Tribal Professor | Former Uni Prof | Teach Sport’s Beauty | CREATE & DREAM BIG
DO HARD THINGS
I help high-performing men 40+ stay athletic for life — not by training less, but by training smarter than they did in their 30s.
Husband | Father | Military Resilience Instructor | BJJ Brown Belt | Functional Fitness Coach | Audiologist | Resilience is a skill that can be trained.
I'm a practical garage gym bro & Full Time personal trainer. I focus on effective, time efficient workouts to help build muscle, lose fat, improve strength AND conditioning, so you look, feel, and perform better.
Certified Detox Specialist with a Master’s in Nutrition. Passionate about wellness and growth, from academia to corporate, I'll share insights about nutrition, health, well-being, and much more.
All things: Exercise Science. Pilates. Running. Improving Performance. STOTT Pilates Mat/Reformer Trainer| 10x marathoner| 4x Ultra runner | I help you improve your fitness & performance without worrying about the method. Elevate your Life \ud83d\ude80\ud83d\udcab
14x ultramarathoner and run & strength coach sharing lessons from running, racing, and adventure.
Where I nerd out on first principles thinking around our health. Energy, gut, hormones, mitochondria, and all the invisible things that matter more than we realize. MS in Nutrition and Integrative Health | mama of 3 | social introvert
Student| upcoming model Nutrition for people focused on energy, performance, and consistency—simple, evidence-based, no noise.
Simple shifts. Real wellness. From D1 athlete to holistic health coach, I'm here to help you feel your best through tangible tips on nutrition, movement, mindset, and real-life balance.
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