+1 with TJ Schnoor
TJ Schnoor, Bulletproof Dad+1 delivers weekly upgrades — simple systems, meaningful stories, and side quests that level up your fitness, health, performance, and mindset.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 58 | Subscribers | Read | plusoneletter.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Get a Summer Body You’re Proud Of (Without Counting Calories)
Let’s just get this out of the way first, since I click baited you into here:
4 Mental Performance Tactics The Pros Don't Want You To Know About
In an age of carrying the boats and just grinding harder, everyone loves to say to be tough, be resilient, and LOCK IN.
3 Supplements That Actually Move the Needle
Let’s not overcomplicate this. The supplement world loves to sell you 100 things you need to fix or optimize yourself.
Your CNS Doesn’t Care How Motivated You Are
A couple weeks ago I pulled 405x10 on the trap bar. Lifetime PR at 208 lbs.
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Authors
The writers behind this newsletter.
MS Sports Med. | CSCS | Aspiring Author Just a guy who likes to yap about fitness and fiction/fantasy.
Fitness Lover | Family Man | Internet's favorite dad-vice giver | Become Bulletproof
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