+1 with TJ Schnoor
TJ Schnoor, Abel Orozco, Jordan B. Goldstein, The Wellness Shift, Benen, Abby Heffern, Danni Macfarland, Bethany | Fit to Perform, Steven Bubel MS, CSCS, Sophie Guénon, MS, Deane Code, Kyle Shepard, Anne, RD & Avery, NBC-HWC, Scott Shetler, Craig Lewis, Dinah Kleyman, MS, Anshrik Valmikam, Zach Homol, John Parker+1 delivers weekly upgrades — simple systems, meaningful stories, and side quests that level up your fitness, health, performance, and mindset.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 79 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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plusoneletter.substack.comLatest Issues
Pain Playbook: Lower Back Tightness
Disclaimer: I’m not a doctor, and nothing in this article is medical advice. This is educational content drawn from my experience as a coach and lifter. Please advise your physician or physical therapist if you are injured, experienci...
What I Do When I Fall Off My Routine
Cue a musical intro of Collide by Howie Day
You know those times where it feels impossible to string together a good week, let alone multiple weeks of full workouts together. Like the universe is somehow conspiring against you. It happens....
What Makes You Feel Small?
I recently got into a daily devotional book and it’s been a good practice to help me stay in a routine. As well as get back into my faith that’s been around since I was young but admittedly not much in actual practice.
I’ve been learning...
Hard Truths with Memes #1: Why Your Not Seeing Results In The Gym
The truth is, you probably already know the reason you aren’t seeing progress in your training or your body.
Now whether you can admit to yourself, or act upon changing that truth is a different story.
These are just a few themes that h...
A Practical Guide to Energy Systems | Cardio and Conditioning
The truth with cardio is we can’t hack our energy systems. But you can learn them and become a cardio plug and play mastermind. Be able to sort through the eye wash on social media and get the results you’re actually after.
Energy systems...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for +1 with TJ Schnoor.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
MSc Sports Med. | CSCS | Aspiring Author. Just a guy who likes to write about fitness (+1) and fantasy fiction (Tales of Aetheria)
I coach hybrid athletes who lift and race, without one wrecking the other. Evidence-based PT, Ironman finisher, husband & dad of two. I help hybrid athletes race their next Endurance event without losing the strength they built in the gym.
Husband | Aspiring Stay at Home Dad | Trail runner | Fitness & Life Coaching | Tribal Professor | Former Uni Prof | Teach Sport’s Beauty | CREATE & DREAM BIG
Simple shifts. Real wellness. From D1 athlete to holistic health coach, I'm here to help you feel your best through tangible tips on nutrition, movement, mindset, and real-life balance!
I'm a practical garage gym bro & Full Time personal trainer. I focus on effective, time efficient workouts to help build muscle, lose fat, improve strength AND conditioning, so you look, feel, and perform better.
I’m a run & strength coach writing about what 14 ultras & 8 years of coaching have taught me & showing you that the half marathon, marathon or ultra you keep thinking about is more possible than you realize. \ud83c\udfc3\ud83c\udffb♀️✨
Hi! I’m Danni, a holistic nutritionist passionate about cutting through the noise on health and nutrition. Let’s get back to basics—simple, real, doable. And yes, I sprinkle in my latest obsession… crocheting!
All things: Exercise Science. Pilates. Running. Improving Performance. STOTT Pilates Mat/Reformer Trainer| 10x marathoner| 5x Ultra runner | I help you improve your fitness & performance without you worrying about the method. Elevate your Life \ud83d\ude80\ud83d\udcab
Coaching and writing for men over 40 who still want to train hard, compete, and remain capable.
Certified Detox Specialist with a Master’s in Nutrition. Passionate about wellness and growth, from academia to corporate, I'll share insights about nutrition, health, well-being, and much more.
After two decades of working at PR firms I got serious about my passion for fitness to become a health coach for women in demanding PR/Comms roles. I’m proof that it’s never too late to start taking care of your body.
Husband | Father | Military Resilience Instructor | BJJ Brown Belt | Functional Fitness Coach | Audiologist | Resilience is a skill that can be trained.
Anne, RD & Avery, NBC-HWC. We are moms, athletes and health providers who write Monday “Noosletters” to spark curiosity around your health.
Professional trainer, BJJ enthusiast, and owner of Atlanta's EPTS Gym. For 28+ years I've helped lifters and athletes get stronger and stay healthy. Author of The Barbell Ronin and Conjugate for Old People (and Recovering Meatheads).
Telling the extraordinary stories of everyday runners, race walkers and wheelchair athletes via the Running Tales podcast and newsletter.
I help women resolve their energy, gut, and hormone symptoms at the root using functional labs, circadian biology, and nutrition. Because "normal" labs were never the whole story | MS in Nutrition & Integrative Health
Student | Nutritionist in Training. RSPH Level 4 Nutrition Candidate & BSc health sciences (in progress). Helping you reclaim your vitality, master performance, and build a better relationship with food and health.
DO HARD THINGS
CSCS, StrongFirst ELITE, BEAST TAMER, FDN-P | Ongoing coaching and guidance available via Elite (Stripe link below) | Link for 10% Harambe System Discount: harambesystem.com/JOHNPARKERBALLISTIC
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