+1 delivers weekly upgrades — simple systems, meaningful stories, and side quests that level up your fitness, health, performance, and mindset.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 70 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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plusoneletter.substack.comLatest Issues
Don’t Touch the Cactus In Curaçao: Climbing Mt. Christoffel
Picture this.
It’s 8 am, the sun’s already full tilt. You just signed a waiver in a language you can’t read. Don’t judge me, I know y’all don’t read the Apple terms and conditions and they’re in your native tongue.
You just started a hike...
Training Loadout #6: The Vault and Group Side Quest Unlocked
Quote of the week — in honor of the World Cup
”Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do." -Pelé
GROUP SIDE QUEST UNLOCKED
Clo...
Truth in the Training Roundtable: JB Goldstein. Zach Homol, & TJ Schnoor
Incase you missed it last week this one was special! So many nuggets of wisdom about training and life. I was honored just to be on the call with these two!
I’m on honeymoon for the week so posting structure is a little different as I hav...
20 Coaches, 1 Question: What Advice Would You Give Your Younger Selves? | Fitness, Nutrition, Health & Wellness Wisdom
Quick Note: If you are reading this on Substack, unfortunately the platform only allows me to invite a limited number of authors to the byline within 24 hrs. All writers are linked above their individual answer but it will take some...
Deep Dives: Fasting #2| I Fasted for 36 HR to Write This, A Scientific Overview of Prolonged Fasting
Disclaimer: I am not a doctor or certified nutritionist. This article is for informational and educational purposes only. If you have any medical conditions or concerns, consult a healthcare professional before attempting extended fasting...
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Subscribers, engagement, traffic and sponsorship for +1 with TJ Schnoor.
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Authors
The writers behind this newsletter.
MSc Sports Med. | CSCS | Aspiring Author. Just a guy who likes to write about fitness (+1) and fantasy fiction (Tales of Aetheria)
Very average runner telling the extraordinary stories of everyday runners, race walkers and wheelchair athletes via the Running Tales podcast and newsletter. Run leader, parkrunner, once ran 100km, came third in a vulnerable relay!
CSCS, StrongFirst ELITE, BEAST TAMER, FDN-P | Ongoing coaching and guidance available via Elite (Stripe link below) | Link for 10% Harambe System Discount: harambesystem.com/JOHNPARKERBALLISTIC
Hi! I’m Danni, a holistic nutritionist passionate about cutting through the noise on health and nutrition. Let’s get back to basics—simple, real, doable. And yes, I sprinkle in my latest obsession… crocheting!
Professional trainer, BJJ enthusiast, and owner of Atlanta's EPTS Gym. For 28+ years I've helped lifters and athletes get stronger and stay healthy. Author of The Barbell Ronin and Conjugate for Old People (and Recovering Meatheads).
Husband | Aspiring Stay at Home Dad | Trail runner | Fitness & Life Coaching | Tribal Professor | Former Uni Prof | Teach Sport’s Beauty | CREATE & DREAM BIG
DO HARD THINGS
I help high-performing men 40+ stay athletic for life — not by training less, but by training smarter than they did in their 30s.
Husband | Father | Military Resilience Instructor | BJJ Brown Belt | Functional Fitness Coach | Audiologist | Resilience is a skill that can be trained.
I'm a practical garage gym bro & Full Time personal trainer. I focus on effective, time efficient workouts to help build muscle, lose fat, improve strength AND conditioning, so you look, feel, and perform better.
Certified Detox Specialist with a Master’s in Nutrition. Passionate about wellness and growth, from academia to corporate, I'll share insights about nutrition, health, well-being, and much more.
All things: Exercise Science. Pilates. Running. Improving Performance. STOTT Pilates Mat/Reformer Trainer| 10x marathoner| 4x Ultra runner | I help you improve your fitness & performance without worrying about the method. Elevate your Life \ud83d\ude80\ud83d\udcab
14x ultramarathoner and run + strength coach who's here to help you go from running the same 10Ks and half marathons to finishing your first marathon or ultra.
Where I nerd out on first principles thinking around our health. Energy, gut, hormones, mitochondria, and all the invisible things that matter. MS in Nutrition and Integrative Health | mama of 3 | social introvert
Student | Nutritionist in Training. RSPH Level 4 Nutrition Candidate & BSc health sciences (in progress). Helping you reclaim your vitality, master performance, and build a better relationship with food and health.
Simple shifts. Real wellness. From D1 athlete to holistic health coach, I'm here to help you feel your best through tangible tips on nutrition, movement, mindset, and real-life balance.
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