+1 with TJ Schnoor
TJ Schnoor+1 delivers weekly upgrades — simple systems, meaningful stories, and side quests that level up your fitness, health, performance, and mindset.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 62 | Founded | 10 months ago | Last Issue | 13 days ago |
| Active | |||||
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plusoneletter.substack.comLatest Issues
Build a Home Gym That You'll Actually Use (no affiliate links or sponsorships)
Before we begin. If you want recommendations to actual equipment just scroll to towards the end. This is not a typical plug, play and review guide for gym equipment. This is a framework and practical tools to help YOU build the best home...
Pain Playbook: Bulletproof Your Hands Against Osteoarthritis (with considerations for psoriatic arthritis)
Disclaimer: I’m not a doctor, and nothing in this article is medical advice. This is educational content drawn from published research and my experience as a coach. If you’re dealing with osteoarthritis, psoriatic arthritis, or any jo...
A Guide to Never Counting a Calorie Again
Disclaimer: This article is intended for informational purposes only and does not constitute medical advice. It assumes you are a generally healthy individual with no underlying medical conditions. Always consult a doctor or qualified...
The Ultimate Guide to Never Miss a Workout Again
The Workout Decision Guide: A No-Excuse Guide to Moving Every Day
The goal of this is consistency. If you have time hit whatever a full or prescribed workout is for you, then go for it. But this is for the I don’t have an hour to go to t...
How to Get a Summer Body You’re Proud Of (Without Counting Calories)
Let’s just get this out of the way first, since I click baited you into here:
Counting calories works. It’s the gold standard.
If your goal is to lose weight or gain weight, calories matter. That’s not opinion, it’s physiology and math....
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for +1 with TJ Schnoor.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
MSc Sports Med. | CSCS | Aspiring Author. Just a guy who likes to write about fitness (+1) and fantasy fiction (Tales of Aetheria)
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