+1
TJ Schnoor, Bulletproof DadActionable insights 3x a week on training, nutrition, mindset, and living better — Built for those chasing self improvement with a busy schedule.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 36 | Subscribers | Read | plusoneletter.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Greatest Race I Never Ran | Ironman Wilmington 70.3 Recap
Post Completion of an Ironman 70.3 (Swim.Bike.Ruck) 10.27.2025
The Starving Baker | Talking with Bulletproof Dad
A quick bit of housekeeping
Creatine? Everything you need to know in an elevator ride.
Before we begin, I think it’s truly sad we live in an age where this has to be done, but best to protects one self right?
Check The Box.
My buddy said a saying that stuck with me
Authors
The writers behind this newsletter.
MS | CSCS | Lifestyle and Performance Coach | +1 creates simple systems centered around health and performance that flow with real life.
Fitness Lover | Family Man | Internet's favorite dad-vice giver | Become Bulletproof
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