Reletter
Artwork for +1 with TJ Schnoor

+1 delivers weekly upgrades — simple systems, meaningful stories, and side quests that level up your fitness, health, performance, and mindset.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues75Foundeda year agoLast Issue5 days ago
Active

Read this Newsletter

plusoneletter.substack.com
Artwork for +1 with TJ Schnoor

Latest Issues

A Practical Guide to Energy Systems | Cardio and Conditioning

The truth with cardio is we can’t hack our energy systems. But you can learn them and become a cardio plug and play mastermind. Be able to sort through the eye wash on social media and get the results you’re actually after.

Energy systems...

5 days ago
5

What Greek Mythology can teach us about our health and fitness? | Icarus and Consistency

I bet you’re thinking. What does Greek mythology have to do with me and working out in 2026? The answer is a lot more than you might think.

For those that aren’t familiar a quick rundown of the story of Icarus.

Photo by The Cleveland Muse...

13 days ago
10
1

The Anti-Optimization Method for Exercise

Everybody Wants To Raise Their Ceiling.

Bigger PRs. Faster miles. The perfect program, the optimal split, the ideal macros, the fanciest recovery toy. People obsess over the top of the mountain while standing in a valley they never cli...

a month ago
11
4

The Secret Motivation Trick

Photo by Randy Tarampi on Unsplash

“The magic you're looking for is in the work your avoiding”

-Chris Williamson

Before we begin, quick announcement, The Vault is here for premium subscribers!


Recently I had the opportunity...

a month ago
17
3

Eat More, Stay Lean: 3 Summer Snacks

Volume is the cheat code. I for one will be volume and micronutrient -maxxing for the rest of the summer.

Leaning up doesn’t mean tiny sad portions and constant hunger. The move is high-volume, low-calorie food that’s packed with nutrients...

a month ago
18

Key Facts

Contact Information
Newsletter Author
Number of Subscribers
Find out how many people subscribe to this newsletter.

Audience Metrics

Subscribers, engagement, traffic and sponsorship for +1 with TJ Schnoor.

SubscribersEngagement74Monthly Web Visits
Accepts SponsorsEstimated Cost per Ad

Authors

The writers behind this newsletter.

  • TJ Schnoor

    MSc Sports Med. | CSCS | Aspiring Author. Just a guy who likes to write about fitness (+1) and fantasy fiction (Tales of Aetheria)

  • Craig Lewis

    Telling the extraordinary stories of everyday runners, race walkers and wheelchair athletes via the Running Tales podcast and newsletter.

  • John Parker

    CSCS, StrongFirst ELITE, BEAST TAMER, FDN-P | Ongoing coaching and guidance available via Elite (Stripe link below) | Link for 10% Harambe System Discount: harambesystem.com/JOHNPARKERBALLISTIC

  • Danni Macfarland

    Hi! I’m Danni, a holistic nutritionist passionate about cutting through the noise on health and nutrition. Let’s get back to basics—simple, real, doable. And yes, I sprinkle in my latest obsession… crocheting!

  • Scott Shetler

    Professional trainer, BJJ enthusiast, and owner of Atlanta's EPTS Gym. For 28+ years I've helped lifters and athletes get stronger and stay healthy. Author of The Barbell Ronin and Conjugate for Old People (and Recovering Meatheads).

  • Jordan B. Goldstein

    Husband | Aspiring Stay at Home Dad | Trail runner | Fitness & Life Coaching | Tribal Professor | Former Uni Prof | Teach Sport’s Beauty | CREATE & DREAM BIG

  • Zach Homol

    DO HARD THINGS

  • Steven Bubel MS, CSCS

    Coaching and writing for men over 40 who still want to train hard, compete, and remain capable.

  • Kyle Shepard

    Husband | Father | Military Resilience Instructor | BJJ Brown Belt | Functional Fitness Coach | Audiologist | Resilience is a skill that can be trained.

  • Anne, RD & Avery, NBC-HWC

    Anne, RD & Avery, NBC-HWC. We are moms, athletes and health providers who write Monday “Noosletters” to spark curiosity around your health.

  • Benen

    I'm a practical garage gym bro & Full Time personal trainer. I focus on effective, time efficient workouts to help build muscle, lose fat, improve strength AND conditioning, so you look, feel, and perform better.

  • Sophie Guénon, MS

    Certified Detox Specialist with a Master’s in Nutrition. Passionate about wellness and growth, from academia to corporate, I'll share insights about nutrition, health, well-being, and much more.

  • Bethany | Fit to Perform

    All things: Exercise Science. Pilates. Running. Improving Performance. STOTT Pilates Mat/Reformer Trainer| 10x marathoner| 4x Ultra runner | I help you improve your fitness & performance without you worrying about the method. Elevate your Life \ud83d\ude80\ud83d\udcab

  • Abby Heffern

    14x ultramarathoner and run + strength coach writing for the runner who keeps signing up for the same 10Ks and half marathons while wondering if a marathon - or an ultra - might actually be possible.

  • Deane Code

    After two decades of working at PR firms I got serious about my passion for fitness to become a health coach for women in demanding PR/Comms roles. I’m proof that it’s never too late to start taking care of your body.

  • Dinah Kleyman, MS

    The place I share all the health stuff nobody taught us, energy, gut, hormones, mitochondria, and all the invisible things that actually matter. MS in Nutrition & Integrative Health. Mama of 3. Social introvert.

  • Anshrik Valmikam

    Student | Nutritionist in Training. RSPH Level 4 Nutrition Candidate & BSc health sciences (in progress). Helping you reclaim your vitality, master performance, and build a better relationship with food and health.

  • The Wellness Shift

    Simple shifts. Real wellness. From D1 athlete to holistic health coach, I'm here to help you feel your best through tangible tips on nutrition, movement, mindset, and real-life balance.

  • Abel Orozco

    I coach hybrid athletes who lift and race, without one wrecking the other. Evidence-based PT, Ironman finisher, husband & dad of two. I help hybrid athletes race their next Endurance event without losing the strength they built in the gym.

  • Frequently Asked Questions

    How can I access the email archive for +1 with TJ Schnoor?

    You can find recent issues that have been published by +1 with TJ Schnoor on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.

    How many subscribers does +1 with TJ Schnoor have?

    To see how many people subscribe to +1 with TJ Schnoor, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.

    How can I advertise in +1 with TJ Schnoor?

    Newsletter advertising can be extremely effective when it's done right. Before you pitch +1 with TJ Schnoor as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.

    Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.

    How much does it cost to sponsor a publication like +1 with TJ Schnoor?

    Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.

    To find out how much an ad will cost, contact +1 with TJ Schnoor using the contact information provided and ask for a copy of their media kit.

    How can I find newsletters related to +1 with TJ Schnoor?

    Scroll up to where it says Related Newsletters to see other publications like +1 with TJ Schnoor. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.

    How do I contact +1 with TJ Schnoor?

    Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.