Shred Theory
Ian CLike string theory, but for gains. The only fitness subscription you'll ever need.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 37 | Subscribers | Read | mastershredder.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Strength Without Limits: How to Build and Maintain Muscle at Any Age or Ability
Aging isn’t weakness, it’s adaptation.
Why 10,000 Steps a Day Might Be the Simplest Life Hack for Health and Longevity
We live in a world obsessed with hacks, supplements, and the latest fitness trends.
How to Calculate Body Fat, Plan Your Meals, and Actually Eat for Results
Anybody can do it.
The Food Pyramid Was a Lie
Here’s the One That Can Save Your Mind and Body
Authors
The writers behind this newsletter.
Fitness enthusiast and researcher, armchair philosopher, father of 4, traveler.
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