Simple and proven fitness routines, workout tips, and expert advice for everyone!
Platform | Substack | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 31 | Subscribers | Read | theboringfitness.substack.com |
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Pull-ups are often called the king of bodyweight exercises, offering unparalleled benefits for upper body strength, especially in the back, shoulders, and arms. For many, however, achieving even a single pull-up can feel daunting. Whether y...
You've probably heard the age-old advice that if you want to build muscle, you must avoid cardio. Many fitness enthusiasts believe cardio training will sabotage the hard-earned gains you've made from lifting weights. But is this really the ...
High-Intensity Interval Training, known as HIIT, is a dynamic and time-efficient workout strategy. It revolves around alternating between short bursts of highly intense physical activity and brief moments of rest or lower-intensity exercise...
Building lean muscle mass is a goal shared by many individuals looking to improve their health and physique. While it may seem like a straightforward process of hitting the gym and lifting weights, there is a science behind it that can help...
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Where fitness is never a snooze-fest!
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