The Boring Fitness
The Boring FitnessSimple and proven fitness routines, workout tips, and expert advice for everyone!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Subscribers | Read | theboringfitness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Guide to HIIT Workouts
High-Intensity Interval Training, known as HIIT, is a dynamic and time-efficient workout strategy. It revolves around alternating between short bursts of highly intense physical activity and brief moments of rest or lower-intensity exercise...
The Science of Building Lean Muscle Mass
Building lean muscle mass is a goal shared by many individuals looking to improve their health and physique. While it may seem like a straightforward process of hitting the gym and lifting weights, there is a science behind it that can help...
A Guide to Developing Strong and Round Glutes
Having strong and shapely glutes not only enhances your physical appearance but also plays a crucial role in overall lower body strength and stability. Whether you're aiming to improve your athletic performance, boost your confidence, or si...
Circuit Training vs. Traditional Cardio: Comparison for Varied Fitness Goals
There are plenty of exercise options when it comes to achieving fitness goals. Two popular contenders stand out among the many choices: circuit training and traditional cardio workouts. Both approaches have unique benefits and drawbacks, ma...
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