Simple and proven fitness routines, workout tips, and expert advice for everyone!
Platform | Substack | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 29 | Subscribers | Read | theboringfitness.substack.com |
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High-Intensity Interval Training, known as HIIT, is a dynamic and time-efficient workout strategy. It revolves around alternating between short bursts of highly intense physical activity and brief moments of rest or lower-intensity exercise...
Building lean muscle mass is a goal shared by many individuals looking to improve their health and physique. While it may seem like a straightforward process of hitting the gym and lifting weights, there is a science behind it that can help...
Having strong and shapely glutes not only enhances your physical appearance but also plays a crucial role in overall lower body strength and stability. Whether you're aiming to improve your athletic performance, boost your confidence, or si...
There are plenty of exercise options when it comes to achieving fitness goals. Two popular contenders stand out among the many choices: circuit training and traditional cardio workouts. Both approaches have unique benefits and drawbacks, ma...
The writers behind this newsletter.
Where fitness is never a snooze-fest!
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