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Boring Fitness

Boring Fitness

Simple and proven fitness routines, workout tips, and expert advice for everyone!

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues31SubscribersRead theboringfitness.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

10-Step Guide to Mastering Pull-Ups for Beginners

Pull-ups are often called the king of bodyweight exercises, offering unparalleled benefits for upper body strength, especially in the back, shoulders, and arms. For many, however, achieving even a single pull-up can feel daunting. Whether y...

10 days ago
9
3

How to Build Muscle Without Skipping Cardio

You've probably heard the age-old advice that if you want to build muscle, you must avoid cardio. Many fitness enthusiasts believe cardio training will sabotage the hard-earned gains you've made from lifting weights. But is this really the ...

a month ago
14
0

A Guide to HIIT Workouts

High-Intensity Interval Training, known as HIIT, is a dynamic and time-efficient workout strategy. It revolves around alternating between short bursts of highly intense physical activity and brief moments of rest or lower-intensity exercise...

a year ago
19
4

The Science of Building Lean Muscle Mass

Building lean muscle mass is a goal shared by many individuals looking to improve their health and physique. While it may seem like a straightforward process of hitting the gym and lifting weights, there is a science behind it that can help...

a year ago
17
0

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  • Boring Fitness

    Where fitness is never a snooze-fest!

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