Burkey
confessions of an overworked gym-owner trying to do a little better... maker of things, occasional writer, and owner/operator of station515
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | a year ago | Last Issue | 3 months ago |
| Active | |||||
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station515.substack.comLatest Issues
Building Birdhouses and Being Uncomfortable
not a goal in itself, nor to simply be avoided – discomfort is information.
Training is, above all, communication.
So many of us want the result now, we feel like we started too late and need to catch up – so we try to take a shortcut. B...
AGENCY
It was 6 years ago this week. Nostalgic isn the right word, but I have to admit that there was, at least initially, a sense of solidarity that seemed to permeate the collective. Fear or uncertainty or at least a recognition that everyone we...
The Question that Saved me...
For as long as I can remember, I have been enamored with the phrase: “a person of consequence”. It seems both ambiguous and strikingly specific. That word: consequence. Impact. It spoke of results, of fomenting change. Of leaving a mark. It...
Who is this for?
What follows is an excerpt, or maybe an attempt at one… For the last couple years I have been considering doing a seminar of sorts. An attempt to take a weekend to walk people through the training philosophy that informs my practice, and...
Warmups are Essential.
when in doubt: start.
Warmups are Essential.
At least that’s what I’ve been told...
Although I will admit that initially I only did them because my coach told me too, and later because I was coaching others and was trying to set a good e...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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confessions of an overworked gym-owner trying to do a little better... maker of things, occasional writer, and owner/operator of station515
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