Your body liberation community. And good snacks.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 743 | Founded | 7 years ago | Last Issue | 10 days ago |
| Active | |||||
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virginiasolesmith.substack.comLatest Issues
Fine, We Talked About Peptides
On Tuesday, I published my spring outfit report, which features an awful lot of wide-legged pants, pops of color and stripes, so if that’s your jam, get excited!
Right after this piece dropped (so yes, at 5:45am on a Tuesday morning!...
Get The Fun Glasses.
On Tuesday, I published 45 ways to care for your body, and then after it went live, realized I’d accidentally given you 46 — one to grow on!
Some of these tips are my advice, some from the Burnt Toast team and former pod guests, and...
How I'm Getting 8+ Hours of Sleep a Night
On Tuesday, I published what may be the last (?) installment of The Sleep Apnea Diaries. This one is an extremely meticulous accounting of how I’ve adjusted to CPAP life, what I love, what I don’t love, and how it has benefited my slee...
If Protein Bros Can Pose For Photos
On Tuesday, and I tore about Daniel Neeleman’s recent GQ interview.
Not all heroes wear capes, etc.
Did you know that despite being a full-time dad (OF NINE) and “farmer,” Daniel can work out for two hours every day? And “eats cle...
Yes, You Belong In The Gym
Like all women over 40, I’ve gotten really into strength training in the past few years.
(No, that’s not a moral obligation—even if you’re in perimenopause, although the Internet sure claims otherwise!) But I still workout at home in...
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Authors
The writers behind this newsletter.
Burnt Toast has moved to Patreon, so that’s where to find me now!
Author of Unapologetic Aging. Writing at the intersection of body liberation and anti-ageism. Your aging body isn’t the problem—what you've been taught to believe about it is.
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