Inner Compass
Dawn GriffithExploring mental wellbeing through gentle language and inner wisdom, because the words we use shape how we navigate being human.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 9 months ago | Last Issue | 5 months ago |
| Active | |||||
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dawngriffith61.substack.comLatest Issues
The Quiet Season:
Photo by Monika Grabkowska on Unsplash
When the World Says “Celebrate” But Your Heart Says “Survive”
We’re entering what many call “the most wonderful time of the year.” But if you’re reading this and feeling a knot in your stomach rat...
The Language of Fear and Freedom:
Listening to the Language Around Us
I spend a lot of time listening to how those around me speak about themselves, others and situations. Many do not even notice I am listening, as many would describe me as a chatterbox or someone who l...
The Power of Pause
Do you ever stop and notice how quickly words can escape once they’re out?
A conversation turns sharp, a misunderstanding deepens, or something we wish we could take back hangs awkwardly in the air.
Over the past few years, I have come t...
10 Days of Silence: My Vipassana Meditation Experience
Vipassana, the art of seeing things as they really are, took me beyond meditation into a study of thought, craving, and awareness. In this short reflection, I share a little of how ten days of noble silence transformed not just my personal...
🌾 Twelve Days of Silence: My Vipassana Meditation Experience
If you’ve been following my journey, you’ll know I recently took the plunge into a 10-day Vipassana meditation course. (Spoiler alert: it’s actually 12 days when you factor in arrival and departure—something worth considering if you’re self...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Inner Compass.
| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
“I’m Dawn Griffith, therapist, writer & speaker. I share practical tools, humour & insights to help you move from stress & anxiety to calm & confidence. Subscribe for wisdom, lightness & real-life strategies for peace of mind.”
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