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Beneath the Surface

Dawn Griffith

Real tools for healing addiction, anxiety and trauma from the root, because lasting change starts beneath the surface.

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Substack
PricingOnly free issuesPublishesWeekly
Issues10Foundeda year agoLast Issue13 days ago
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Latest Issues

Up in My Head:

There is a lot of thinking going on out there. Or rather, a lot of over-thinking. It’s what I call being “up in my head” and if you recognise that feeling, this article is for you.

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13 days ago

The Quiet Season:

Photo by Monika Grabkowska on Unsplash

When the World Says “Celebrate” But Your Heart Says “Survive”

We’re entering what many call “the most wonderful time of the year.” But if you’re reading this and feeling a knot in your stomach rat...

7 months ago
1

The Language of Fear and Freedom:

Listening to the Language Around Us

I spend a lot of time listening to how those around me speak about themselves, others and situations. Many do not even notice I am listening, as many would describe me as a chatterbox or someone who l...

8 months ago
3
2

The Power of Pause

Do you ever stop and notice how quickly words can escape once they’re out?
A conversation turns sharp, a misunderstanding deepens, or something we wish we could take back hangs awkwardly in the air.

Over the past few years, I have come t...

8 months ago
3
1

10 Days of Silence: My Vipassana Meditation Experience

Vipassana, the art of seeing things as they really are, took me beyond meditation into a study of thought, craving, and awareness. In this short reflection, I share a little of how ten days of noble silence transformed not just my personal...

8 months ago
1
2

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  • Dawn Griffith

    Hypnotherapist & trauma-informed therapist helping adults move through addiction, anxiety and trauma into calm and confidence — using Hypnotherapy, TFT, NLP & Past Life Regression. 1-1 in person or online.

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