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Therapy Notes

Therapy Notes

1 simple therapy skill a week, from a perinatal therapist and mom of 3.

Platform
Substack
PricingFreemium
PublishesWeeklyIssues21
SubscribersRead calmermoms.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Big Reactions To Small Problems

Last week, I was feeling super overwhelmed. I think my ah-ha moment when I was on the phone with one of my best friends chatting before our kids woke up. We do this every few weeks, and normally it’s delightful. I’m usually curled up on the...

a month ago
0
0

The Truth About Why Boundaries Feel So Hard

A couple of weeks ago, I had a post on boundaries all set up and ready to go. As a therapist, there are certain weeks where everyone wants to talk about the same things in sessions; elections, major social moments, and…. The holidays.

a month ago
7
1

What If It's Happening For You, Not To You?

In last week's post, I shared that I was in New York with my husband, but I didn't share why. I went to the Tony Robbins conference!

2 months ago
1
0

For All The New Moms

This week, I went to New York with my husband.

2 months ago
6
1

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Authors

The writers behind this newsletter.

  • Therapy Notes

    1 therapy tool a week for moms. Skills from a perinatal therapist, learning alongside you.

  • Frequently Asked Questions

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