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Nap Trapped

Rachael Shepard-Ohta
Hundreds of paid subscribers

Musings on motherhood, pop culture, and more written while under my sleeping toddler, probably. Weekly thoughts, roundups, trends, and more from a chronically-online Baby Sleep Educator, Podcaster, Business Owner, and Millennial Mom of 3.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues121Founded3 years agoLast Issue11 days ago
Active

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Latest Issues

July Favorites REPORT

July truly felt like it lasted 6 months. It started with a really fun camping trip with friends, (read my camping with kids guide here!) which unfortunately ended in disaster. On the 4th of July and the day before my Husband Marley’s birthd...

11 days ago
4

Give Up Laying with My Kids at Bedtime?

Welcome to Nap Trapped! I’m Rachael- founder of Hey, Sleepy Baby and former Special Education Teacher living in San Francisco. Here I write about the intersections of raising kids, culture and politics as a millennial mom of three. You’ll f...

18 days ago
32
6

The 3-Month Nap Induced Crash Out

Could it be that the "expectation mismatch" is hurting us more than the sleep itself?

Was it true for anyone else that the newborn phase felt fairly chill, but then around 3-4 months you felt the walls closing in? I’ve been reminded of thi...

25 days ago
23
2
Paid

The Guide to Camping with Kids When You're A Mom Who Hates to Camp

How I get over myself to have fun with my family, + why it's so important that I do

Welcome to Nap Trapped! I’m Rachael- founder of Hey, Sleepy Baby and former Special Education Teacher living in San Francisco. Here I write about the inter...

a month ago
34
9
Paid

When "Mom to Mom" Advice on the Internet Turns Dangerous

Is getting tips from another mom more helpful or harmful? And does the misinformation machine amongst motherhood influencers reflect a much larger problem?

As far back as we’ve been having babies, we’ve been helping each other. Women have...

a month ago
6
Paid

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  • Rachael Shepard-Ohta

    Infant-Parent Mental Health Specialist, Former SPED Teacher, Certified Sleep Coach | Founder of Hey, Sleepy Baby \ud83d\ude34 | Host of the podcasts No One Told Us and You're So Right | San Francisco Mom of 3 \ud83d\udc97 | Book coming out Feb 2027!

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