Nap Trapped
Rachael Shepard-OhtaMusings on motherhood, pop culture, and more written while under my sleeping toddler, probably. Weekly thoughts, roundups, trends, and more from a chronically-online Baby Sleep Educator, Podcaster, Business Owner, and Millennial Mom of 3.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 107 | Subscribers | Read | naptrapped.substack.com |
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| #11 | |
| #69 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why I Changed my Mind About Sleep Training
The way I approached sleep with my second two kids had very little to do with "data."
Should You Give Your Child Melatonin? What the Research Actually Says
What are the risks (or potential benefits) of melatonin supplements? And would I give them to my own kids? An evidence-based, practical and shame-free guide for parents.
What Makes a Country "Kid Friendly?"
It's something much deeper than beautiful playgrounds and enough changing tables in the restrooms.
Everything I Packed (And Actually Wore) for 2 Weeks in Japan
The planning method that helped me feel put-together and comfortable every single day, with zero stress and ZERO yoga pants.
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Authors
The writers behind this newsletter.
Founder of Hey, Sleepy Baby \ud83d\ude34 | Host of the podcasts No One Told Us and You're So Right | San Francisco Mom of 3 \ud83d\udc97 | Book coming out Feb 2027!
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