
A newsletter & podcast about awakening to the goodness of life by coming home to the body. Subscribe for somatic practices & theory to support your nervous system, gently heal trauma and deepen your connection to your body, your feelings and life itself.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 2 years ago | Last Issue | 6 months ago |
| Active | |||||

My practitioner, Varvara, has created a Somatic Parts Work practice that offers such a doable, accessible, thorough exploration of “putting in the reps” when it comes to your embodied healing work. I can’t recommend their work enough (my li...
Read on for:
A sweet Halloween morning anecdote from my home to yours
An overview of how to build the capacity to stay present and grounded through difficulty
A link to my recent interview on Jan Winhall’s podcast about heali...
Good afternoon dear friends,
I have a very newsy newsletter for you today. I’ll be keeping it short and sweet, which, if you’ve been here for a while, you probably know isn’t usually my thing. I like words. Ha! I promise more prose next ti...
It’s been a while since I’ve felt like writing. Or recording.
At first I blamed the fast pace of Summer– a season filled with more kids-at-home time, celebrations almost every weekend, swim lessons, travel, heat, long days. All of these t...
How many times have you tried to ‘calm the F down’ in the midst of a moment where it felt nearly impossible to be calm?
Shoulding on yourself for how you need to be more “regulated” or how you “should be better able to deal with this [anx...
Subscribers, engagement, traffic and sponsorship for Can I be with that?.
| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
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The writers behind this newsletter.
Somatic practitioner, coach, educator, big-feeling human. \ud83e\udec0gentle trauma repair, somatic parts work & nervous system support for feeling your feelings and feeling \ud835\ude22\ud835\ude2d\ud835\ude2a\ud835\ude37\ud835\ude26 again. ➡️ dig in with my newsletter, podcast, AWAKE course, and 1... more
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