A Breath Well Taken
Candice LazarModifying your breathing can help you change how you feel FAST, both physically and emotionally. Discover how to optimize your breath for whatever situation life may throw at you - with some humor thrown in along the way.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 106 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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abreathwelltaken.comLatest Issues
Don’t Fall for the Fresh Start Trap
We’re six months into the year. Halfway done, halfway to go.
This kind of midpoint has a way of making people stop and take stock, even though nobody officially declared July 1st a checkpoint. And it turns out your brain treats it like one...
How to Build a New Habit
After last week’s post about screen apnea, someone commented that she’s definitely a breath-holder and she was looking forward to trying the technique.
My first instinct was to reply with a tip: if you’re about to look at a screen, pay att...
You’ve Been Holding Your Breath Since Tuesday
There’s a moment that happens dozens of times a day. In fact, it might be happening to you right now.
You open an email. You switch to a new tab. A notification pulls your attention to the corner of the screen. And for a beat… sometimes lo...
Aim high. Just not too high.
Success should feel good…
Shouldn’t it?!
After all, you did the thing you wanted to do.
And yet.
Your mind has already moved on to the thing you didn’t do, the person doing it better, the gap between where you landed and where someone e...
Coffee, Scrolling, Pinching Yourself…
Has this ever happened to you?
The meeting’s done, the work is moving, no real crisis on the horizon. Everything is going swimmingly. And yet, you’re not feeling it.
You’re not stressed or even tired but are just… kind of flat. Present bu...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Breathwork facilitator and launch strategist helping high-achieving professionals think clearly, work sustainably, and build what actually lasts. Marketing background, direct response roots, nervous system aficionado.
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