A Breath Well Taken
Candice LazarModifying your breathing can help you change how you feel FAST, both physically and emotionally. Discover how to optimize your breath for whatever situation life may throw at you - with some humor thrown in along the way.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 103 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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abreathwelltaken.comLatest Issues
Aim high. Just not too high.
Success should feel good…
Shouldn’t it?!
After all, you did the thing you wanted to do.
And yet.
Your mind has already moved on to the thing you didn’t do, the person doing it better, the gap between where you landed and where someone e...
Coffee, Scrolling, Pinching Yourself…
Has this ever happened to you?
The meeting’s done, the work is moving, no real crisis on the horizon. Everything is going swimmingly. And yet, you’re not feeling it.
You’re not stressed or even tired but are just… kind of flat. Present bu...
What Desk Life Does to Your Lungs
Stop whatever you’re doing right now and take a deep breath.
If I were with you, I’d likely see you lift your chest. Maybe your shoulders come up a little. You pull air into the upper portion of your lungs and hold it for a moment before l...
200 Million Reasons Your Stomach Hurts
This is my 100th post of A Breath Well Taken. I’ve been stressing about it all week.
Every topic felt too small. Or too big. Or not quite right for the occasion. And if that doesn’t feel enough like Goldilocks for you, I started drafting t...
Lights Out. Brain On.
You know the feeling.
It’s late, and you’re tired. Truly tired, not just telling yourself to go to sleep. You get into bed… close your eyes… and then your brain announces it has 23 things to discuss.
Tomorrow’s meeting. The thing you said...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for A Breath Well Taken.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Breathwork facilitator and launch strategist helping high-achieving professionals think clearly, work sustainably, and build what actually lasts. Marketing background, direct response roots, nervous system aficionado.
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