A Breath Well Taken
Candice LazarModifying your breathing can help you change how you feel FAST, both physically and emotionally. Discover how to optimize your breath for whatever situation life may throw at you - with some humor thrown in along the way.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 100 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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abreathwelltaken.comLatest Issues
200 Million Reasons Your Stomach Hurts
This is my 100th post of A Breath Well Taken. I’ve been stressing about it all week.
Every topic felt too small. Or too big. Or not quite right for the occasion. And if that doesn’t feel enough like Goldilocks for you, I started drafting t...
Lights Out. Brain On.
You know the feeling.
It’s late, and you’re tired. Truly tired, not just telling yourself to go to sleep. You get into bed… close your eyes… and then your brain announces it has 23 things to discuss.
Tomorrow’s meeting. The thing you said...
The Most Misunderstood Word in Wellness?
There’s a moment that happens after something throws you off. Not during it, after.
The difficult email. The conversation that didn’t go the way you planned. The unexpected news, or the small but sharp thing that landed wrong. The situatio...
Calm is Contagious
We’ve all been in one of those rooms…
The tension is thick with some combination of unspoken conflict, bad news, or just too many people running too hot. But then someone walks in, and without seeming to do anything beyond that, something...
The Case for Breathing Less
Everyone has heard it. Your pulse is up, your thoughts are scattered, and someone (a colleague, an article, a well-meaning app) tells you to “take a deep breath”.
It’s not bad advice. You may want to punch them in the moment, but it really...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Breathwork facilitator and launch strategist helping high-achieving professionals think clearly, work sustainably, and build what actually lasts. Marketing background, direct response roots, nervous system aficionado.
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