A Breath Well Taken
Candice LazarModifying your breathing can help you change how you feel FAST, both physically and emotionally. Discover how to optimize your breath for whatever situation life may throw at you - with some humor thrown in along the way.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 111 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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abreathwelltaken.comLatest Issues
Your Lungs are Younger Than You Think
Last week was my birthday. And a thought kept surfacing in between the carrot cake and the FaceTime calls:
Most people decide at some point that getting older means their body just drifts. Your lungs shrink, your stamina fades, and there’...
You Used to be Better at This
Have you ever seen a sleeping baby breathe?
It is exquisite in its simplicity.
The belly rises and falls. There’s no shoulder involvement. No strain. No pause where you’d expect a person to brace for whatever comes next. Just a slow, comp...
The Science Behind Your Refresh-Button Habit
Congratulations!
You sent the proposal.
Or the invoice. Or the “just checking in” follow-up you rewrote four times to sound casual instead of desperate.
But instead of feeling good that you got it out there, now you’re checking your phon...
Permission to Pause
We’re officially in the thick of summer. The evenings are still long and slow, with light hanging around well past 8pm. Nobody’s in a hurry to be anywhere.
It’s an ideal time to enjoy a great sunset, an easy laugh with someone you love, a...
What Breathing Can Fix (and What It Can't)
I got eaten alive this weekend.
No-see-ums, mosquitoes, the whole outdoor buffet. By Sunday, I counted 38 bites on one leg alone.
Let’s be clear that breathing alone will not make the itching stop. I’m not going to pretend a breathing pat...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Breathwork facilitator and launch strategist helping high-achieving professionals think clearly, work sustainably, and build what actually lasts. Marketing background, direct response roots, nervous system aficionado.
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