A Breath Well Taken
Candice LazarModifying your breathing can help you change how you feel FAST, both physically and emotionally. Discover how to optimize your breath for whatever situation life may throw at you - with some humor thrown in along the way.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 117 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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abreathwelltaken.comLatest Issues
What Your Yawn Might be Trying to Tell You
Open your mouth wide right now, like you’re mid-yawn, and hold it for three full seconds before you let your jaw drop the rest of the way.
It feels a little weird. It’s also one of the fastest resets available to you, and there’s a real ch...
Skip the Motivation, Steal the Cue
September is everyone’s second January.
Doesn’t matter if you’ve got kids going back to school or not, there’s something about the academic calendar being back into place that makes people want to start something new.
Most of it doesn’t...
Let It Be Loud
Check your drafts folder. In your notes app, your outbox, your messaging app.
See anything in there that you remember pressing pause on “until you were ready”?
You’ve got ideas. What you don’t have, apparently, is permission to let any of...
Struggling to Focus? Stop Breathing
Right now, see if you can notice how many places your attention is.
Some of it’s here, reading this. Some of it’s on the message you haven’t answered. Some of it’s doing time math for tomorrow. And that doesn’t include any of the mental sp...
My Event Prep Toolkit (Nerves Included)
For years, my version of getting ready for something big looked the same every time: say yes to everything until the last possible minute, answer every email, let the calendar dictate my activities, do every single possible thing…
Then col...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Breathwork facilitator and launch strategist helping high-achieving professionals think clearly, work sustainably, and build what actually lasts. Marketing background, direct response roots, nervous system aficionado.
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