A Breath Well Taken
Candice LazarModifying your breathing can help you change how you feel FAST, both physically and emotionally. Discover how to optimize your breath for whatever situation life may throw at you - with some humor thrown in along the way.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 41 |
| Subscribers | Read | abreathwelltaken.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Spring Cleaning, But Make It Breathwork
Can you feel it? That subtle shift in the air, the slightly longer daylight hours… spring is sneaking in, bringing with it that universal urge to refresh and reset and Marie Kondo the hell out of everything in sight.
Stop Fighting Your Pillow
You know when you’re lying in bed, trying really hard not to look at the clock but you know it’s 2 AM, and you’re mentally running through tomorrow’s to-do list while at the same time wondering why your brain refuses to shut off?
Spring Forward, Fall Face-First? Surviving the Time Change with Your Sanity Intact
It's that dreaded time of year again.
"I'll Start Tomorrow" and Other Lies We Tell Ourselves
I can't tell you how many times I've heard someone say, "I really should try doing breathwork"... only to run into them a few months later and they’re still saying the exact same thing.
Authors
The writers behind this newsletter.
Breathwork coach, online launch strategist, frequent flyer, music snob, Crossfit junkie, cocktail enthusiast, Leo with the hair to match. \ud83e\udd81
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