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A Breath Well Taken

Candice Lazar

Modifying your breathing can help you change how you feel FAST, both physically and emotionally. Discover how to optimize your breath for whatever situation life may throw at you - with some humor thrown in along the way.

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Substack
PricingOnly free issuesPublishesWeekly
Issues123Founded3 years agoLast Issue4 days ago
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Latest Issues

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If you’ve ever watched a sweet, excited trick-or-treater suddenly turn into a feral extra from Michael Jackson’s Thriller video, you might be thinking: blame it on the candy.

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Can Breathing Change Your Immune Response?

In 2014, researchers at Radboud University in the Netherlands ran an experiment that sounds almost reckless on paper.

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Good Stress or Bad, Your Body Doesn’t Care

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Ready to Snap? Try Hissing Instead

You know the moment.

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  • Candice Lazar

    Breathwork facilitator and launch strategist helping high-achieving professionals think clearly, work sustainably, and build what actually lasts. Marketing background, direct response roots, nervous system aficionado.

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