A Breath Well Taken
Candice LazarModifying your breathing can help you change how you feel FAST, both physically and emotionally. Discover how to optimize your breath for whatever situation life may throw at you - with some humor thrown in along the way.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 114 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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abreathwelltaken.comLatest Issues
Struggling to Focus? Stop Breathing
Right now, see if you can notice how many places your attention is.
Some of it’s here, reading this. Some of it’s on the message you haven’t answered. Some of it’s doing time math for tomorrow. And that doesn’t include any of the mental sp...
My Event Prep Toolkit (Nerves Included)
For years, my version of getting ready for something big looked the same every time: say yes to everything until the last possible minute, answer every email, let the calendar dictate my activities, do every single possible thing…
Then col...
Wired for No Reason
What’s your resting heart rate?
You might not know offhand. But if you’ve got a smartwatch or a fitness app, you’re probably just a couple taps away from finding it.
Now, how about your resting breathing rate?
Most people can’t answer th...
Your Lungs are Younger Than You Think
Last week was my birthday. And a thought kept surfacing in between the carrot cake and the FaceTime calls:
Most people decide at some point that getting older means their body just drifts. Your lungs shrink, your stamina fades, and there’...
You Used to be Better at This
Have you ever seen a sleeping baby breathe?
It is exquisite in its simplicity.
The belly rises and falls. There’s no shoulder involvement. No strain. No pause where you’d expect a person to brace for whatever comes next. Just a slow, comp...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Breathwork facilitator and launch strategist helping high-achieving professionals think clearly, work sustainably, and build what actually lasts. Marketing background, direct response roots, nervous system aficionado.
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