A Breath Well Taken
Candice LazarModifying your breathing can help you change how you feel FAST, both physically and emotionally. Discover how to optimize your breath for whatever situation life may throw at you - with some humor thrown in along the way.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 120 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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abreathwelltaken.comLatest Issues
Good Stress or Bad, Your Body Doesn’t Care
You’ve packed your bag, printed your boarding pass, and have been looking forward to this trip. It’s parents weekend, or a long overdue visit, or a reunion that’s more good than complicated. And somewhere between the rental car line and the...
Ready to Snap? Try Hissing Instead
You know the moment.
Someone says a thing, or sends an email, or misses a deadline for the third time, and you feel the tension rise before you’ve decided anything. Your jaw sets. Your next sentence is already forming in your mind, and it’...
You Think Differently in Motion
Next time you’re stuck on a problem, you can sit there pondering harder about it.
Or, you can stand up, and start walking. (With a paced breath, but we’ll get to that part.)
It’s easy to assume that focus is the fix for feeling stuck: shu...
What Your Yawn Might be Trying to Tell You
Open your mouth wide right now, like you’re mid-yawn, and hold it for three full seconds before you let your jaw drop the rest of the way.
It feels a little weird. It’s also one of the fastest resets available to you, and there’s a real ch...
Skip the Motivation, Steal the Cue
September is everyone’s second January.
Doesn’t matter if you’ve got kids going back to school or not, there’s something about the academic calendar being back into place that makes people want to start something new.
Most of it doesn’t...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Breathwork facilitator and launch strategist helping high-achieving professionals think clearly, work sustainably, and build what actually lasts. Marketing background, direct response roots, nervous system aficionado.
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