Carl Paoli
The Way of One
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | 4 months ago | Last Issue | 9 days ago |
| Active | |||||
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I Thought the Hard Way Was the Right Way
I was twenty-two. I had just moved to the United States from Spain. I was living in a little studio in Mill Valley, finishing a research project on California Sea Lions to graduate, and trying to figure out what to do with my life.
In the...
Same Movement. Different Purpose.
I ran the same program with two men at Equinox.
Same leg press. Same bench press. Same basic squats.
Same gym. Same coach. Same blue shirt. Same twenty-something former gymnast making it up in real time.
But the work was not the same.
W...
I Thought I Was Teaching Movement
I was sixteen.
Madrid. Summer camp. Last day.
We had been doing two-a-days all week, and I remember standing by the high bar with blood soaking through my wrist wraps. Not from one dramatic injury. From open calluses. Ripped skin. Wrists...
The Tool Won’t Save You. This Will.
I have been messy my whole life.
Not just organizationally — though yes, my gymnastics bag was full of chalk, bloody bandages, broken grips, and dirty shirts. It’s still in storage somewhere in Spain. It probably smells exactly like you ca...
I Wrote a New York Times Bestseller With Three Fingers
This is how I type.
Index finger, left hand. Index and middle finger, right hand. Occasionally the right thumb gets involved, but rarely. That’s it. That’s the full system. Three fingers across a full keyboard, hunting and pecking my way t...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
The Way of One: On becoming oneself in a world that keeps asking you to be less. By Carl Paoli — NYT bestselling author, performance coach, and someone who spent 20 years learning that the body never lies.
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