CARLA BIRNBERG | The Consistency Advantage
Carla BirnbergConsistency, habits, and routines. Daily choices that build resilience, create sustainable change, and make habits stick.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 203 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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carlabirnberg.substack.comLatest Issues
Tinder Entered the Conversation
Photo by Typerium App on Unsplash
Last night Tinder entered the chat.
A notification appeared on my phone:
“Consistency is key.”
I laughed.
If you’ve been around here for any length of time, you already know how I feel about consistenc...
The Language Came Later. The Reps Came First.
For thirty-six years, I’ve been doing the same thing.
Picking up heavy things & putting them back down.
Do I think everyone should lift weights? Absolutely.
But not because of body composition, longevity, bone density, or any of the reas...
What Hormones Teach Us About Consistency
By the time Stephanie Shaw and I finally sat down to record, we’d already spent weeks trading emails, comparing calendars, and chatting in the spaces in between.
Somewhere along the way, I realized she’s my people.
The kind of human who...
A Different Conversation About Change
Not long ago, I was spending all of my time focused on mental health and inclusion work in East Africa.
The conversations I was having weren’t about motivation.
They were about resilience.
Hope.
Future self.
What helps people keep goin...
The People Adapting Best Aren’t Running Full Throttle
Photo by Kevin Grieve on Unsplash
If you’ve read my last couple of pieces about AI and consistency, you may be wondering whether I’m becoming “the AI person.”
I’m not.
What I am interested in is consistency. More specifically, what cons...
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Consistency, habits, and routines. Daily choices that build resilience, create sustainable change, and make habits stick.
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