CARLA BIRNBERG | The Consistency Advantage
Carla BirnbergConsistency, habits, and routines. Daily choices that build resilience, create sustainable change, and make habits stick.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 208 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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carlabirnberg.substack.comLatest Issues
Can AI Help Without Replacing Us?
What if AI’s greatest value isn’t replacing humans, but helping us stay consistent between human moments?
I joined trauma therapist Cristie Ritz-King for a conversation about AI, mental health, self-trust, and why technology should be sc...
The Skinned Knee
If you zoom in, you’ll notice I have a skinned knee.
At 56 years old.
Honestly, I can’t remember the last time I had one. It may have been fifty years ago. For some reason I lean toward NEVER.
Speaking of which it never even occurred to...
What My Ten-Year-Old Article About Fitness Taught Me About Consistency
A few weeks ago, somewhere between my job search and signing a new employee engagement client, I Googled myself.
It had been a while since I’d looked at my digital footprint through someone else’s eyes.
Years ago, I took down MizFit, the...
Why we lose our best ideas...
Photo by Kelly Sikkema on Unsplash
Substack is the place to be right now.
Everyone’s here. People are showing up and putting things out into the world.
There’s this moment at the beginning where it feels easy. Ideas everywhere. Things we...
Why I Don’t Make Bread from Breadcrumbs
A few years ago, I dated a man I really liked.
Conversation flowed from the start. We had depth and we laughed. We moved easily between trashy pop culture references (my fave) and high-brow literary tastes (my foundation).
He did a thing...
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Consistency, habits, and routines. Daily choices that build resilience, create sustainable change, and make habits stick.
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