CARLA BIRNBERG | The Consistency Advantage
Carla BirnbergConsistency, habits, and routines. Daily choices that build resilience, create sustainable change, and make habits stick.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 205 | Founded | 3 years ago | Last Issue | 15 days ago |
| Active | |||||
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carlabirnberg.substack.comLatest Issues
Why we lose our best ideas...
Photo by Kelly Sikkema on Unsplash
Substack is the place to be right now.
Everyone’s here. People are showing up and putting things out into the world.
There’s this moment at the beginning where it feels easy. Ideas everywhere. Things we...
Why I Don’t Make Bread from Breadcrumbs
A few years ago, I dated a man I really liked.
Conversation flowed from the start. We had depth and we laughed. We moved easily between trashy pop culture references (my fave) and high-brow literary tastes (my foundation).
He did a thing...
Tinder Entered the Conversation
Photo by Typerium App on Unsplash
Last night Tinder entered the chat.
A notification appeared on my phone:
“Consistency is key.”
I laughed.
If you’ve been around here for any length of time, you already know how I feel about consistenc...
The Language Came Later. The Reps Came First.
For thirty-six years, I’ve been doing the same thing.
Picking up heavy things & putting them back down.
Do I think everyone should lift weights? Absolutely.
But not because of body composition, longevity, bone density, or any of the reas...
What Hormones Teach Us About Consistency
By the time Stephanie Shaw and I finally sat down to record, we’d already spent weeks trading emails, comparing calendars, and chatting in the spaces in between.
Somewhere along the way, I realized she’s my people.
The kind of human who...
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Consistency, habits, and routines. Daily choices that build resilience, create sustainable change, and make habits stick.
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