Carol’s Substack
Carol Amendola D'AncaI publish a monthly no BS, no hacks, newsletter about living the lifestyle of longevity based upon ten years and 20 observational studies on longevity in small villages in the south of Italy.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | carolamendoladanca.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Powerful Message From Nature
I always feel a familiar pang of sadness as the longer, easier days of summer begin to wind down. There’s a sense that so much is ending.
This Isn't the Italy of Summer Postcards
I’ve just returned from Southern Italy, and with the last of the tourists gone, I witnessed something far richer than any gelato or ancient ruins.
The Italian Secret to a Long Life, Hiding in Plain Sight
After being here in Italy for a while now I’m becoming more convinced the reason for the longevity of Italians is hidding in plain sight from those in the U.S.
Why Your Social Network is Essential for Longevity
When we think of living a long, healthy life, our minds jump to diet and exercise. We imagine a perfect plate of food or a rigorous workout routine, or both.
Authors
The writers behind this newsletter.
I've studied longevity in the best laboratory in the world - small villages where the lifestyle of longevity is lived- no "hacks" no BS. I teach how to live it - Italian style.
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