Carol’s Substack
Carol Amendola D'AncaI publish a monthly no BS, no hacks, newsletter about living the lifestyle of longevity based upon ten years and 20 observational studies on longevity in small villages in the south of Italy.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | carolamendoladanca.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Too Many People Fail When it Comes to Improving Their Health.
The disconnect usually stems from a single, systemic error:
This week brought news that made me pause and reflect on what I’ve always known about Italian culture - It’s now officially recognized by UNESCO as intangible cultural heritage.
What moved me most was how Luigi Petrillo, who advocated for this recognition, described Italian cooking to The Washington Post as “an act of love.”
When We Think About the Hidden Threats to Our Longevity, We Rarely Consider the Quiet Epidemic Sitting Right Beside Us: Loneliness.
During my years studying populations that live exceptionally long lives, I’ve witnessed something remarkable about how they approach relationships and community and avoid loneliness.
I’ve traveled the globe for the past decade doing two things: pursuing the secrets of longevity from the longest living populations and studying the best science.
While over 700 private laboratories race for answers hidden in our human biochemistry, the foundation of longevity lies squarely in the lifestyle you live.
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Authors
The writers behind this newsletter.
I've studied longevity in the best laboratory in the world - small villages where the lifestyle of longevity is lived- no "hacks" no BS. I teach how to live it - Italian style.
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