Carol’s Substack
Carol Amendola D'AncaI publish a monthly no BS, no hacks, newsletter about living the lifestyle of longevity based upon ten years and 20 observational studies on longevity in small villages in the south of Italy.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | a year ago | Last Issue | 3 months ago |
| Active | |||||
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carolamendoladanca.substack.comLatest Issues
Too Many People Fail When it Comes to Improving Their Health.
The disconnect usually stems from a single, systemic error:
Treating longevity as a learning project rather than a practice to be lived. You end up so overwhelmed by the details that you never actually begin the work.
I was reminded of th...
This week brought news that made me pause and reflect on what I’ve always known about Italian culture - It’s now officially recognized by UNESCO as intangible cultural heritage.
What moved me most was how Luigi Petrillo, who advocated for this recognition, described Italian cooking to The Washington Post as “an act of love.”
That phrase captures everything I’ve witnessed during my many extended times in Italy....
When We Think About the Hidden Threats to Our Longevity, We Rarely Consider the Quiet Epidemic Sitting Right Beside Us: Loneliness.
During my years studying populations that live exceptionally long lives, I’ve witnessed something remarkable about how they approach relationships and community and avoid loneliness.
Chronic loneliness operates like a persistent alarm...
I’ve traveled the globe for the past decade doing two things: pursuing the secrets of longevity from the longest living populations and studying the best science.
While over 700 private laboratories race for answers hidden in our human biochemistry, the foundation of longevity lies squarely in the lifestyle you live.
The challenge lies in the willingness to raise your awareness of what that real...
Another Reason Why I Can’t Blame You for Being Confused About Olive Oil
Just yesterday a client told me her friend was in Madrid recently and took a “specialty food tour.”
The food tour included a visit to an olive farm in Spain and was told Spanish olive oil is the best and best tasting, and it had something...
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The writers behind this newsletter.
I've studied longevity in the best laboratory in the world - small villages where the lifestyle of longevity is lived- no "hacks" no BS. I teach how to live it - Italian style.
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