Carolyn Akens
Integrative Nutrition Health Coach, Baker, Master Raw Food Chef. Advocate for gut health, freshly milled flour, and eating whole, nutritious foods.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 2 years ago | Last Issue | 2 years ago |
| Active | |||||
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carolynakens.substack.comLatest Issues
UNDERSTANDING CRAVINGS
Cravings for specific foods are a common experience these days. We all get the occasional urge for something sweet or salty, and while this isn’t inherently bad, it becomes an issue when cravings become a daily habit that negatively affects...
White Bean Hummus
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Two 15-ounce cans Great Northern beans, rinsed well and drained
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1/2 cup pine nuts, toasted + 1 teaspoon for garnish
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1 to 2 tablespoons fresh lemon juice, to taste
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2 tablespoons roasted garlic
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1 teaspoon Redmond Real sa...
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Parsnips
Have you ever considered the humble parsnip? This underrated veggie deserves a moment in the spotlight! Whether roasted to perfection, glazed to sweetness, mashed for creaminess, or blended into warming soups and vibrant salads, parsnips ar...
Spices Cream of Butternut Squash Soup
Spiced Cream of Butternut Squash Soup. This soup provides a good amount of beta-carotene as well as potassium, calcium, and magnesium. Makes 4 servings
• 2 teaspoons olive oil
• 1 large onion, finely chopped
• 4 gala apples (save half of...
Spiced Cream of Butternut Squash Soup
Spiced Cream of Butternut Squash Soup. This soup provides a good amount of beta-carotene as well as potassium, calcium, and magnesium. Makes 4 servings
• 2 teaspoons olive oil
• 1 large onion, finely chopped
• 4 gala apples (save half of...
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Authors
The writers behind this newsletter.
Fresh-milled flour from certified regenerative and organic grains Sourdough • Cookies • Whole grain bakes Sharing real food and practical ways to eat well ✝️ Follower of Jesus
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