Carrie Nelson
Dr. Carrie NelsonA family physician and lifelong seeker, I invite you to join me on a path to discover new wisdom in your own journey toward health, meaning-making and joy.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | drcarriewanderrx.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Diet That Tells Your Cells to Get Their Act Together
The Nourish Current in WanderRx sometimes swings a bit too far toward indulgence. After a three-week cruise where bread appeared at every meal like manna from heaven, the pendulum must swing hard away from indulgence and toward restraint th...
Cookbooks, Carbon Monoxide, and Why You Should Text Your Friends
It is an odd plan, to read harrowing tales of survival that happened in a place you’re about to visit. Stories of shipwrecks and freezing to death could be off-putting to some prior to voyaging to Antarctica. But like other exploration stor...
Beyond the Noise: First Principles for Nourishing Your Body
Ever feel like the health and wellness world is screaming contradictory advice at you from all directions? Eat this! No, not that! Walk more! No, do more HIIT! Actually, just breathe deeply and manifest your abs! Go vegan! Add time restrict...
Who Do You Want to Be in 2026?
Consider that question. Not what do you want to accomplish—but who do you want to become? Because the answer will determine how you approach the hardest work of your year: healing relationships, processing trauma, and reclaiming your health...
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Authors
The writers behind this newsletter.
I am a family physician and lifelong seeker. I write to share what I’ve learned and what I am yet discovering to support others in their journey toward toward health, meaning-making, and joy.
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