Carrie Nelson
Dr. Carrie NelsonA family physician and lifelong seeker, I invite you to join me on a path to discover new wisdom in your own journey toward health, meaning-making and joy.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | drcarriewanderrx.substack.com |
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Latest Issues
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Who is Dr. Carrie Nelson
Dear friend,
DIY Fasting Mimicking Diet: Real Results from a Real Person
As I shared in a recent post, I did an experiment last week. It was based upon Dr. Valter Longo’s proven (real research not some marketing sample) longevity diet, the Fasting Mimicking Diet (FMD). It’s a five-day course of eating differentl...
The Diet That Tells Your Cells to Get Their Act Together
The Nourish Current in WanderRx sometimes swings a bit too far toward indulgence. After a three-week cruise where bread appeared at every meal like manna from heaven, the pendulum must swing hard away from indulgence and toward restraint th...
Cookbooks, Carbon Monoxide, and Why You Should Text Your Friends
It is an odd plan, to read harrowing tales of survival that happened in a place you’re about to visit. Stories of shipwrecks and freezing to death could be off-putting to some prior to voyaging to Antarctica. But like other exploration stor...
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Authors
The writers behind this newsletter.
I am a family physician with a commitment to whole life health. I write to share what I’ve learned over the years as well as what I am yet discovering. I wish to support you in your personal journey toward health, meaning making, and joy.
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