Cathy’s Substack
Cathy Malchiodi PhDMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 2 years ago | Last Issue | 16 days ago |
| Active | |||||
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cathymalchiodiphd.substack.comLatest Issues
Visual Journaling as a Reflective Practice
Like many art therapists, I have kept visual journals [also known as art journals] for longer than I can remember. But the visual journaling I do now is quite different from how I approached it several decades ago. As an art student studyin...
It's Time to Address "Long Haul Distress"
I don’t think it comes as a surprise that we are in the midst of a unique set of emotional challenges, impacting body and mind. In many ways, we have not experienced a restorative “reset” since the beginning of the pandemic in 2020. But I a...
Tapping the Healing Rhythms of the Vagal Network
Image: ©2023 “Gershwin Rhapsody” by C. Malchiodi PhD, oil pastels on paper
When friends call or text to ask how I am doing, I often say, “just trying to stay in a good rhythm.” It seems like accelerated changes in the world on multip...
Expressive Arts Therapy: The "Express(ive)" Pathway for Pendulation, Titration, and Resourcing
Pendulation, in the context of psychotherapy, refers to the natural, rhythmic oscillation or movement between states of contraction (like feeling stuck or overwhelmed) and expansion (like feeling safe or stabilized). In other words, the t...
Traumatic Stress and the Circle of Capacity
Original Art from the Visual Journals of Cathy Malchiodi PhD ©2022
The experience of psychological trauma is generally connected to the presence of distress. But in my work with trauma survivors for over three decades, it is also the absen...
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