
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Infrequently | |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||

Visual journaling, in its simplest form, is a reflective practice that leads to implicit knowing through art expression. It has been a core approach in the fields of art therapy, creative arts therapies, and expressive arts therapy for many...
At the end of a busy day at a large trauma conference, I was happily sitting with colleagues and having a drink to celebrate a rewarding day’s events. One of them asked me, “I wasn’t able to be at your s...
Note: This article is based on many of my previous publications on this topic over the past decade. You’ll find those sources in the reference section at the end of this post.
In 1945, Maurice Merleau-Ponty observed the “lived body” as a p...
Like many art therapists, I have kept visual journals [also known as art journals] for longer than I can remember. But the visual journaling I do now is quite different from how I approached it several decades ago. As an art student studyin...
I don’t think it comes as a surprise that we are in the midst of a unique set of emotional challenges, impacting body and mind. In many ways, we have not experienced a restorative “reset” since the beginning of the pandemic in 2020. But I a...
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