Catie's Unsolicited Life-Changing Advice
Catie GettEvidence-based health food + lifestyle advice in chewy-bite-sized-reads delivered weekly from a very busy author, naturopath, cook + single mama.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 135 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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catiegett.substack.comLatest Issues
Does a habit take 21 days?
Three Weeks
I’m the kind of tired that has less to do with sleeping and more to do with the vibe.
The tired that reaches for coffee before water, for your phone before presence. The tired that makes you feel like you’re running fast and n...
Q is for Quad Health
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Q is for Quad Strength
When it comes to living longer and staying independent, your legs may matter more than you think. Quadriceps strength is a key predictor of walking speed, balance, and fall prevention as we age. And re...
P is for Phytoncides
I love the smell of a pine forest, or a rainforest. It turns out it’s actually medicine. The essential oils rising from the plants around you are called phytoncides, and research has shown that inhaling them lowers cortisol levels, reduces...
O is for Orgasm
What can’t an orgasm do?
During orgasm, your brain releases oxytocin, dopamine, and endorphins simultaneously while cortisol drops. Blood flow increases across all regions of the brain not just isolated areas like during most other act...
N is for Nightly Strolls
N is for a nightly stroll
It’s free. And is a wonderful time to take in the world, the sky putting on a different show every night.
A paper published a couple of years ago found that 15–30 minutes of light-to-moderate walking after a meal...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Catie's Unsolicited Life-Changing Advice .
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Making health education accessible. Catie is a single-mama, keen-procrastinator, naturopath, author + speaker based in Naarm (Melbourne). Founder of The Staple Store, author of Notes to My Daughter/ My Son, You + Me and now The Staple Store Cookbook
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