Catie's Unsolicited Life-Changing Advice
Catie GettEvidence-based health food + lifestyle advice in chewy-bite-sized-reads delivered weekly from a very busy author, naturopath, cook + single mama.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 131 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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catiegett.substack.comLatest Issues
N is for Nightly Strolls
N is for a nightly stroll
It’s free. And is a wonderful time to take in the world, the sky putting on a different show every night.
A paper published a couple of years ago found that 15–30 minutes of light-to-moderate walking after a meal...
L is for Light
Light is one of the most important ways your body receives information from the environment. It is how your body knows whether it is day or night, Summer or Winter. Light is the primary stimulus that tells your body when to be awake and ale...
K is for Knowing how to read a supplement label
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I was talking to a school mum the other day who asked me about a brand of supplements. She said there was so much to navigate, and it reminded me that not everyone knows how to read a label. But you can learn. This guide is a...
J is for Just Move
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Before you worry, I am not talking about joining the gym, going for a jog or hitting the pilates reformer. I am talking about making the bed, hanging out the washing, carrying in the groceries, weeding the garden, even just f...
I is for understanding Insulin
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I is for Insulin health.
If you only understood one hormone, insulin would be the one to choose. Not because the others do not matter, they do, but because insulin sits at the centre of an extraordinary number of processes...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Catie's Unsolicited Life-Changing Advice .
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Making health education accessible. Catie is a single-mama, keen-procrastinator, naturopath, author + speaker based in Naarm (Melbourne). Founder of The Staple Store, author of Notes to My Daughter/ My Son, You + Me and now The Staple Store Cookbook
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