Catie's Unsolicited Life-Changing Advice
Catie GettEvidence-based health food + lifestyle advice in chewy-bite-sized-reads delivered weekly from a very busy author, naturopath, cook + single mama.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 128 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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catiegett.substack.comLatest Issues
J is for Just Move
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Before you worry, I am not talking about joining the gym, going for a jog or hitting the pilates reformer. I am talking about making the bed, hanging out the washing, carrying in the groceries, weeding the garden, even just f...
I is for understanding Insulin
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I is for Insulin health.
If you only understood one hormone, insulin would be the one to choose. Not because the others do not matter, they do, but because insulin sits at the centre of an extraordinary number of processes...
45 trips around the sun
Today is my birthday. Forty-five trips around the sun.
I’m actually writing this proactively it’s really the end of February and I’m batching Substack articles. Chook has had a fever for two days and has needed me right beside her. So I mo...
H is for Herbs
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H is for Herbs.
Not the supplements. Not the tinctures. Not the capsules. The ones growing freely in median strips, in pots and big bunches at the grocers and dried in little jars in your pantry.
Every traditional medicine...
G is for glutamine
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G is for Glutamine.
Glutamine does not have the profile of the flashier nutrients probably because it’s cheaper than most. But if you are interested in gut health, immunity, muscle recovery or managing the physical toll of...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Catie's Unsolicited Life-Changing Advice .
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Making health education accessible. Catie is a single-mama, keen-procrastinator, naturopath, author + speaker based in Naarm (Melbourne). Founder of The Staple Store, author of Notes to My Daughter/ My Son, You + Me and now The Staple Store Cookbook
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