Evidence-based health food + lifestyle advice in chewy-bite-sized-reads delivered weekly from a very busy author, naturopath, cook + single mama.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 160 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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catiegett.substack.comLatest Issues
Unfunk club is back in session
Today’s lesson: eat breakfast.
Make it protein-forward. Aim for a solid 30 g: eggs, Greek yogurt, cottage cheese, a protein smoothie, tofu scramble. Coffee is welcome alongside it, but coffee isn’t breakfast.
And eat it with joy and find...
Your Next Mission
Funk Club: Day 28
27 October 2026
The final crowdfunding push In true B-type, single mama, last-minute, by-the-seat-of-my-pants style, the crowdfunding was wildly underestimated.
If you’ve ever thought, ‘Hey, I love the info Catie gi...
Unfunk Bingo
Funk Club: Day 21
20 October 2026
When I get in a funk, my food gets in a funk too. I eat the same thing, and I lose interest in shopping and cooking. I lean on the bare minimum lever.
To get out of this funk, I’m going to add colour...
Walking back to ourselves
Funk Club: Day 18
17 October 2026
The Funk Club is free, but if you can support my work. Consider a paid subscription for a short time it is only $27.50AUD a year!
50% off paid subscriptions
Slowly, slowly.
Having you here has beco...
Day 14 I’ve Lost 2 Kilos
Unfunking Diary: Day 14 (October 13 2026)
In the Funk Club, we’ve been adding things. Apple cider vinegar in water before our meals. Flaxseed meal in water, after. And a bottle of water always in closer proximity than the snacks.
I ha...
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Making health education accessible. Catie is a single-mama, keen-procrastinator, naturopath, author + speaker based in Naarm (Melbourne). Founder of The Staple Store, author of Notes to My Daughter/ My Son, You + Me and now The Staple Store Cookbook
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