Evidence-based health food + lifestyle advice in chewy-bite-sized-reads delivered weekly from a very busy author, naturopath, cook + single mama.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 147 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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catiegett.substack.comLatest Issues
Dear Diary: The head is heavy that wears the crown.
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I follow a woman in the UK, @the_independant_mama. She’s really cool and interesting, and she’s trying to change the social narrative around single motherhood. A few weeks ago she started wearing a hat that says ‘Single Mum’...
Z is for...
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Please hit the like button if this was helpful to you, it gives me the dopamine hits I need to keep off of dating apps.
The Blue Zones are places in the world that have the most people per capita living beyond the age of 100...
Y is for...
My spicy brain writes these for the dopamine hits I get from external validation. Please hit like and keep me off the dating apps x Catie
Standing at the yoghurt section of the supermarket is overwhelming. You know it’s good for you, but...
X is for...
X marks the spot!
We are nearing the end of this series, finally! Even though I started to lose interest at M. If at times it felt like a lot to take in, this one is for you.
Start with breakfast. Your brain, your hormones, your immune...
W is for...
W is for the Words You Speak to Yourself
When you engage in chronic negative self-talk, the brain interprets the internal threat as real. It releases cortisol and pro-inflammatory cytokines into the bloodstream. In the short term, this i...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Catie's Unsolicited Life-Changing Advice .
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Making health education accessible. Catie is a single-mama, keen-procrastinator, naturopath, author + speaker based in Naarm (Melbourne). Founder of The Staple Store, author of Notes to My Daughter/ My Son, You + Me and now The Staple Store Cookbook
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