Catie's Unsolicited Life-Changing Advice
Catie GettEvidence-based health food + lifestyle advice in chewy-bite-sized-reads delivered weekly from a very busy author, naturopath, cook + single mama.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 139 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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catiegett.substack.comLatest Issues
Which Creatine?
I posted an Instagram story about creatine last week and the DMs did not stop. Genuinely confused women, standing in supplement aisles, staring down a wall of options.
Here’s the bit nobody’s telling you: creatine has been a cheap, thirty-...
Dear Diary lll
I was in the car with my brother, his kids, and my kiddo, talking about what everyone wanted to be when they grew up. My niece said she wanted to be a vet. I asked what part of being a vet appealed to her. She said: spending time with dogs,...
S is for...
S is for Social Connection
We live in the golden age of health optimisation, when do you see your friends? Thirty grams of protein at breakfast. Ten thousand steps. Eight hours of sleep, tracked REM cycles. So many supplements you rattle....
R is for Raisins
R is for Raisins: The Most Underrated Superfood in Your Pantry
I want to make a case for the most overlooked ingredient in the whole dried fruit aisle.
Raisins are dried red grapes. That’s it. And because of that, everything tha...
Does a habit take 21 days?
Three Weeks
I’m the kind of tired that has less to do with sleeping and more to do with the vibe.
The tired that reaches for coffee before water, for your phone before presence. The tired that makes you feel like you’re running fast and n...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Catie's Unsolicited Life-Changing Advice .
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Making health education accessible. Catie is a single-mama, keen-procrastinator, naturopath, author + speaker based in Naarm (Melbourne). Founder of The Staple Store, author of Notes to My Daughter/ My Son, You + Me and now The Staple Store Cookbook
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