Catie's Unsolicited Life-Changing Advice
Catie GettEvidence-based health food + lifestyle advice in chewy-bite-sized-reads delivered weekly from a very busy author, naturopath, cook + single mama.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 143 | Founded | 2 years ago | Last Issue | 14 days ago |
| Active | |||||
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catiegett.substack.comLatest Issues
W is for...
W is for the Words You Speak to Yourself
When you engage in chronic negative self-talk, the brain interprets the internal threat as real. It releases cortisol and pro-inflammatory cytokines into the bloodstream. In the short term, this i...
The Leap of Faith We Take on Each Other
If you enjoy reading this article, please like it. I write for the love of education and the dopamine hits I get from external validation x Catie
The Leap of Faith We Take on Each Other
Last week was slow. Friday was the first day since t...
V is for...
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*My spicy brain makes me writes these for the dopamine hits I get from external validation. If you’re enjoying reading this can you press like x Catie
V is for Vagus Nerve
The vagus nerve is the longest nerve in your bod...
T is for...
T is for Theanine
It’s actually L-theanine, but for the purpose of this T is for…article let’s overlook that.
L-theanine is an amino acid found naturally in tea leaves. It is the reason the energy from a cup of green tea feels fundament...
Which Creatine?
I posted an Instagram story about creatine last week and the DMs did not stop. Genuinely confused women, standing in supplement aisles, staring down a wall of options.
Here’s the bit nobody’s telling you: creatine has been a cheap, thirty-...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Catie's Unsolicited Life-Changing Advice .
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Making health education accessible. Catie is a single-mama, keen-procrastinator, naturopath, author + speaker based in Naarm (Melbourne). Founder of The Staple Store, author of Notes to My Daughter/ My Son, You + Me and now The Staple Store Cookbook
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