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Celina’s Substack

Celina Deal, LPC

Your blog for Mental Health and Christian Faith integration.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues20SubscribersRead celinadeal.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Burden of Shame and How to Get Rid of it

In her book “Suffering and the Heart of God,” Diane Langberg says “Shame is a crushing burden and must be carried by frail human beings who were originally intended for glory.”

5 months ago
1
0

How to not be so Extreme: The Subtleness of Pride's Power

From the inception of creation it has been the goal of the enemy for us to operate in extremes. Prior to the fall, we see the serpent, “more crafty than any other beast” entice Eve with the false perception that she could “be like God.” Rea...

5 months ago
1
0

Emotional vs. Rational Decision-Making: Which Path Will You Choose?

Have you heard of cognitive distortions? There are many cognitive distortions (which you will see if you click the link), but I want to focus on one I think we all can struggle with— “all or nothing” thinking. Cognitive distortions are unre...

6 months ago
0
0

Do you know how a path is made?

Paths are made by someone or something (an aminal) traveling the same path over and over again until it gives way to erosion. The only way we get a path is by traveling and engaging with our surroundings over and over again. We don’t shrink...

6 months ago
2
0

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Authors

The writers behind this newsletter.

  • Celina Deal, LPC

    Licensed Therapist in Chicago,IL

  • Celina Deal, LPC

    Licensed Professional Counselor in Illinois, living in Maryland. Christian Faith and Mental Health are my passions.

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