Chef Sam Gowing
Chef Sam GowingThe story of my life in food and healing —a journey of passion, resilience, and reinvention. It reflects how I put food as medicine on the map, blending culinary artistry with nutritional science to help others heal and thrive.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | chefsamgowing.substack.com |
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Latest Issues
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Great Barrier Grief
Author’s Note:
A Quiet Christmas Kitchen Ritual: Sage, Walnut & Cranberry Stuffing
There are a handful of Christmas recipes I return to, not just for flavour, but for how they make me feel. Stuffing is one of them.
Finding a piece of peace without losing your mind
I spend my life thinking about nourishment — what feeds us, what heals us, what brings us back to ourselves. This week, there’s been a deep sense of foreboding, a heavy weight that lingers beneath the everyday. And yet, even if you’ve never...
The King and Di.
The rain was relentless that morning, drumming against the city streets the day before the 1985 Melbourne Cup.
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Authors
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Hello, I’m Chef Sam Gowing—Clinical Nutritionist, Le Cordon Bleu Master, wellness chef, and mentor. I put Food as Medicine on the map, blending nutrition science with culinary flair, and serving it all with a side of flavour, wit, and wisdom.
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