Choose Your World
Dr. Shanthi TrettinDr. Trettin is a physician mom who has spent two decades successfully teaching people how to reframe common life challenges into individualized opportunities. Join our community and CHOOSE YOUR WORLD.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 2 years ago | Last Issue | 10 months ago |
| Active | |||||
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chooseyourworld.substack.comLatest Issues
Communication Hack
image by Dr. Trettin
One of the most important aspects of my job as a psychiatrist is to be an effective communicator. Arguably the most powerful hack I implement and encourage is use of the work “and” rather than “but.”
Over two decades...
Gratitude to Greed
image by Dr. Trettin
The street leading to my house is perplexed, a mixture of tired pumpkins on front porches and expectant holiday candles standing hopeful in windows.
This day is always an odd transition. Shifting from gratitude to gr...
Sleep
let's break down sleep challenges and explore ways to enhance healthy sleep!
There are a few key areas that relate to sleep health.
To comma or not to comma
image by Dr. Trettin
To comma or not to comma, that is the question.
Why follow nuanced conventions of grammar when you can break out into the limitless void of lawless writing? Why squint at your words, taking care to add appropriate dot...
"BAD" HABITS- part 2 intro
Do you struggle with a stubborn habit? Many of us do.
FIRST, in last post and podcast we reviewed:
WHAT is a habit? I explained four main types:
BEHAVIORAL habits
PHYSIOLOGIC habits
EMOTIONAL habits
R...
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Authors
The writers behind this newsletter.
Physician. Mom. Multidimensional Thinker. Determined Dreamer. Choice Advocate.
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