We take a team oriented approach to health, wellness and personal growth.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 6 years ago | Last Issue | 6 years ago |
| Active | |||||
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cutseven.substack.comLatest Issues
Free Weights
This newsletter is now free. I’ve moved the pay model to a fancy new website, CutSevenPlay.com This site makes it easier to find the workout you want, with the ability to filter by muscle group, coach, equipment and more. On Play you can ea...
5 Ways Toward a Positive Mindset With Food
PSA: Today’s newsletter focuses on nutrition. If you know someone who suffers from an eating disorder or a harmful addiction, please consider taking the time to FaceTime, Hangout, or Zoom them. Disordered eating patterns and addiction can b...
The Disease of ME
If you came here for workouts, scroll to the next section. Leadership philosophy is a passion of mine, and like any philosophy it is not made for everyone. I welcome your thoughts in the comments. I will respond as soon as I can.
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Tools to Hold Yourself Accountable When No One's Watching
If we are ever going to live up to our full potential, we need to learn how to become our best selves when no one is looking.
In the past week, multiple athletes told me, “I have yet to do a single workout.” I get it. I would rather be in...
Cut Seven Workouts, Now From Your Living Room
Some of you know who I am, others may have only shown interest in Cut Seven, the gym I co-own with my wife, Alex. With the spread of COVID-19, prior to the government’s directive, we closed our studio doors to do our part in social distanci...
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Authors
The writers behind this newsletter.
Chris Perrin co-owns Cut Seven, a boutique fitness experience in Washington, DC. He and his wife Alex started Cut Seven in 2017.
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