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Chris @ Cut

Chris Perrin

We take a team oriented approach to health, wellness and personal growth.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues7SubscribersRead cutseven.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Free Weights

This newsletter is now free. I’ve moved the pay model to a fancy new website, CutSevenPlay.com This site makes it easier to find the workout you want, with the ability to filter by muscle group, coach, equipment and more. On Play you can ea...

5 years ago
2
0

5 Ways Toward a Positive Mindset With Food

PSA: Today’s newsletter focuses on nutrition. If you know someone who suffers from an eating disorder or a harmful addiction, please consider taking the time to FaceTime, Hangout, or Zoom them. Disordered eating patterns and addiction can b...

5 years ago
2
0

The Disease of ME

If you came here for workouts, scroll to the next section. Leadership philosophy is a passion of mine, and like any philosophy it is not made for everyone. I welcome your thoughts in the comments. I will respond as soon as I can.

5 years ago
7
0

Tools to Hold Yourself Accountable When No One's Watching

If we are ever going to live up to our full potential, we need to learn how to become our best selves when no one is looking.

5 years ago
5
0

Authors

The writers behind this newsletter.

  • Chris Perrin

    Chris Perrin co-owns Cut Seven, a boutique fitness experience in Washington, DC. He and his wife Alex started Cut Seven in 2017.

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