HEAVIES
Chris GayomaliA modern newsletter about health, wellness, and learning how to feel good. By Chris Gayomali, a journalist and former editor at GQ Magazine.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | heavies.substack.com |
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| #105 | |
| #249 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Soup Is the Secret to a Long Healthy Life
Last week, the Guardian published a story that I’ve been working on for a few months in which I talked to Dr. Michelle Davenport, a dietician who specializes in using food to help slow the deleterious effects of aging. (Huge shout to my edi...
How These Tiny DIY Ear Seeds Helped Me Sleep Like a Baby for the First Time in Months
A brief history of ear seed acupuncture as a revolutionary practice.
J Wortham's Inspiring Wellness Practice Will Help You Rawdog Reality
Welcome to the HEAVIES Feelgood Routine, a series that talks to cool, interesting, and creative people about how they design their busy schedules to accommodate good habits.
Unfortunately RFK Jr.'s Brain Worm Is Right About Health
Plus an app called SOAAK that soothes anxiety with sound waves.
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Authors
The writers behind this newsletter.
writer and magazine editor. formerly GQ.
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