Christina Babich’s Substack
Christina Babich, MAFor expats and travellers navigating grief, trauma, and anxiety; evidence-based insights to help you feel more grounded and less alone.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Founded | a year ago | Last Issue | 13 days ago |
| Active | |||||
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christinababich.substack.comLatest Issues
How the Digital Nomad Lifestyle Can Amplify Attachment Patterns
The digital nomad (and expat) lifestyle rewards independence.
People at home likely admire how capable, confident, or brave you are. And let’s be honest: there is some truth to that. You have chosen a lifestyle that involves managing const...
How Living Abroad Shapes Who You Become
Photo by Lucas George Wendt on Unsplash
When I look back over the nine years (and counting) that I have lived abroad, I’ve noticed that my mind tends to organise that time into chapters.
In my London chapter: single and dating, in the fi...
How to Leave a Country You’ve Lived in Long-Term: A Psychologist’s Guide
Photo by Alicia Christin Gerald on Unsplash
I have been living in Europe for nine and a half years.
After four years of both living in Budapest and using it as a base for travel, I am leaving.
When you are living abroad and moving to ano...
Why You Can't Relax Even When Nothing Is Wrong
Photo by Muhammad Qayyum Abdul Rahman on Unsplash
Nothing particularly urgent is happening, yet you still feel chronically “on.”
Your body feels restless, alert, ready to respond.
Maybe you’re on holiday, taking some time for yourself, o...
How to Make Friends Abroad: A Psychologist’s Guide
I often hear from people who move to a new country that it can be challenging to make new connections and build a sense of community.
They may attend meet-ups, make plans and become acquainted with many people in their new city, yet still...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Psychologist, hybrid expat and digital nomad, quasi-widow. Writing about the psychology of life abroad and what happens when life doesn't go according to plan. www.christinababich.com
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