Christina Babich’s Substack
Christina Babich, MAFor expats and travellers navigating grief, trauma, and anxiety; evidence-based insights to help you feel more grounded and less alone.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 54 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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christinababich.substack.comLatest Issues
Why Small Problems Can Feel Bigger When You Live Abroad
Photo by Matthew Alexander on Unsplash
In 2019, I moved from London to Paris. Since then, I have not lived in a country with English as its primary language. After years of living internationally, it now feels more normal for me to be in a...
Distraction vs. Avoidance: When Taking a Break From Pain Is Healthy
In 2021, my partner died suddenly and unexpectedly from a brain aneurysm. In those early weeks, the amount of emotional, mental and physical pain I experienced was disturbing. I remember sitting in a therapist’s office, trying to explain th...
Why Living in a New Country Feels Harder After a Few Months
I consider myself fortunate to have lived in five countries (and counting!) during my adult life.
Photo by Henrique Ferreira on Unsplash
Living abroad has given me some of my closest friends, favourite memories, and experiences that have...
Small Anchors for Unfamiliar Places
Photo by Eminent Luggage on Unsplash
When I permanently relocated to Europe in 2017, I clearly remember the first moment I burst into tears and thought, What did I just do? It was immediately after I unpacked my suitcase.
Since then, I ha...
How the Digital Nomad Lifestyle Can Amplify Attachment Patterns
The digital nomad (and expat) lifestyle rewards independence.
People at home likely admire how capable, confident, or brave you are. And let’s be honest: there is some truth to that. You have chosen a lifestyle that involves managing const...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Christina Babich, MA, English-speaking psychologist. Online Zoom therapy for adult expats and digital nomads: trauma, grief, anxiety, burnout, life transitions. CBT, ACT, CPT. €100/50 min. Europe (CET). christinababich.com
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