Christina Babich’s Substack
Christina Babich, MAFor expats and travellers navigating grief, trauma, and anxiety; evidence-based insights to help you feel more grounded and less alone.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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christinababich.substack.comLatest Issues
How to Leave a Country You’ve Lived in Long-Term: A Psychologist’s Guide
Photo by Alicia Christin Gerald on Unsplash
I have been living in Europe for nine and a half years.
After four years of both living in Budapest and using it as a base for travel, I am leaving.
When you are living abroad and moving to ano...
Why You Can't Relax Even When Nothing Is Wrong
Photo by Muhammad Qayyum Abdul Rahman on Unsplash
Nothing particularly urgent is happening, yet you still feel chronically “on.”
Your body feels restless, alert, ready to respond.
Maybe you’re on holiday, taking some time for yourself, o...
How to Make Friends Abroad: A Psychologist’s Guide
I often hear from people who move to a new country that it can be challenging to make new connections and build a sense of community.
They may attend meet-ups, make plans and become acquainted with many people in their new city, yet still...
Should I Move Home? A Psychologist's Guide to One of the Hardest Decisions Many Expats Face
Photo by Andrew Heald on Unsplash
If you’ve been living in another country for a while, you’ve probably found yourself wondering whether it’s time to move home.
These thoughts often become louder after a difficult week, a break-up, a care...
How to Build a Meaningful Life When Things Don’t Go According to Plan
Photo by Tomas Trajan on Unsplash
We all have hopes, dreams, and expectations about how our lives will unfold. We imagine the relationships we’ll have, the work we’ll do, the places we’ll go, and the future we’re moving towards. Sometimes...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Psychologist, hybrid expat and digital nomad, quasi-widow. Writing about the psychology of life abroad and what happens when life doesn't go according to plan. www.christinababich.com
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