Christina Babich’s Substack
Christina Babich, MAFor expats and travellers navigating grief, trauma, and anxiety; evidence-based insights to help you feel more grounded and less alone.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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christinababich.substack.comLatest Issues
Why You Feel Guilty for Struggling When You Chose This Life
Photo by Tom Barrett on Unsplash
If you are an expat or digital nomad, you probably hear some version of this when telling other people about your life:
You’re so lucky.
Your life is my dream.
I wish I could do that.
I’ve always wan...
The Three Psychology Tools I Find Most Effective in My Private Practice
Photo by Nick Morrison on Unsplash
In 2026, the field of psychology is more vast than ever before. From older approaches such as psychoanalysis to more modern, evidence-based interventions like Acceptance and Commitment Therapy (ACT), psyc...
Happiness and Grief Can Coexist
I am currently living and working from a small Italian village outside Rome. After a day of sightseeing, I returned ‘home’ to find a party in the main square.
After a large plate of pasta and probably one too many glasses of Italian red wi...
Why Small Problems Can Feel Bigger When You Live Abroad
Photo by Matthew Alexander on Unsplash
In 2019, I moved from London to Paris. Since then, I have not lived in a country with English as its primary language. After years of living internationally, it now feels more normal for me to be in a...
Distraction vs. Avoidance: When Taking a Break From Pain Is Healthy
In 2021, my partner died suddenly and unexpectedly from a brain aneurysm. In those early weeks, the amount of emotional, mental and physical pain I experienced was disturbing. I remember sitting in a therapist’s office, trying to explain th...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Christina Babich, MA, English-speaking psychologist. Online Zoom therapy for adult expats and digital nomads: trauma, grief, anxiety, burnout, life transitions. CBT, ACT, CPT. €100/50 min. Europe (CET). christinababich.com
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