Christina Babich’s Substack
Christina BabichFor expats and travellers navigating grief, trauma, and anxiety; evidence-based insights to help you feel more grounded and less alone.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Founded | 9 months ago | Last Issue | 8 days ago |
| Active | |||||
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christinababich.substack.comLatest Issues
When Uncertainty Feels Like a Problem to Solve
Photo by Dave Hoefler on Unsplash
You send a message and don’t get a reply.
A friend seems distant.
A date cancels.
You spend a weekend with no plans and find yourself feeling lonely.
A job opportunity falls through.
On their own, the...
Why You Keep Thinking About Moving Again
Photo by Jason Mavrommatis on Unsplash
You finally built the life you wanted abroad.
You found an apartment.
Created routines.
Built a sense of community that took time and effort to create.
Life in your new home feels rela...
The Emotional Impact of Being the One Who Left
Photo by Vitaly Gariev on Unsplash
You probably left home to build a life with more adventure, opportunity, freedom, expansion, personal growth, and a day-to-day rhythm that aligns with who you are.
But there are parts of international li...
Why High-Functioning Expats Need Rest and Recovery
Photo by Nathan Dumlao on Unsplash
I am writing this piece to normalize the importance of taking time off.
I am taking one week off work for vacation, and it made me reflect on how important intentional rest and self-care are for people l...
Why Moving Abroad Can Intensify Trauma Symptoms
Photo by Abbie Bernet on Unsplash
You finally moved abroad.
Maybe this was a move that you dreamed about for years: a fresh start, more freedom, adventure, better weather, or distance from painful memories.
You imagined yourself feeling...
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for Christina Babich’s Substack.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Psychologist, hybrid expat and digital nomad, quasi-widow. Writing about trauma, grief, and resilience—practical, compassionate, and always human. Book Your Free Consultation - https://www.christinababich.com/
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