Reletter
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Christina Donohue

The Secret Ingredient

I write about everyday healing, creative living, and the secret ingredients that make ordinary moments meaningful. Trauma Recovery, Trauma Informed Yoga Coach. Energy Healer- working on my first book.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues80Foundeda year agoLast Issue8 days ago
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Latest Issues

Paying Attention

There is a distinct comfort in the predictable rituals of a midday refuge. At Panera Bread, that comfort arrives in the form of a bowl of broccoli cheddar soup—served, as it truly always should be, absolutely piping hot. But before I could...

8 days ago
26
13

The Architecture of Letting Go-

Welcome to the secret ingredient as we explore some ingredients that activate and balance healing in our nervous system, our bodies, our hearts, our spirits.

Lately, I have been trying to cross the threshold into my heart space.

I have b...

10 days ago
24
4

I don’t have to say anything if I don’t want to .

The Giant Chair

I recently had an awful cold that lasted for weeks. During that time, I went to a few work-related meetings because I had things I wanted to do and people I wanted to meet.

But I did not feel up to par.

I sat there trying...

20 days ago
37
2

Balm of Healing ❤️‍🩹

The Balm Remembered

The kitchen always smelled of old wood and cold coffee until the burners went on. That afternoon, the counters were crowded with the raw anatomy of comfort: blocks of pale yellow shea butter, jars of golden oils, and bu...

24 days ago
21
13

Sunflower & Dandelion

The sunflower lifts its heavy head,
A golden wheel on tracking stems,
It anchors down where angels tread
And claims the sky's bright diadems.
It strains against the darkest night
To catch the morning’s early kiss,
And stretches...

a month ago
30
12

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  • The Secret Ingredient

    Author of WOOL & THORN: An Inner Child Healing Fable. A blend of spirituality, poetry, psychology, and holistic wellness for the rejected, abandoned, and healing heart.

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