Mindfulness Man
I have taught mindfulness meditation for eighteen years. I like to stay close to the Buddhist roots of mindfulness, keeping the spiritual aspects of the practice alive. My writing style is contemplative and instructive.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 152 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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mindfulnessman.substack.comLatest Issues
My 11th Commandment
On a cold February morning, I actually pulled it off.
No, not that.
What’s wrong with your mind?
LMFAO- when did people stop using LMFAO, or that stupid one I could never get right ROTFL or something stupid about rolling on the floor....
Everyday Stillness
Hello Friend,
Just a quick note to say that this post is video and audio.
The video below is about one of my first great healing experiences. It happened on a Buddhist retreat about twenty years ago.
I hope you enjoy it.
The audio belo...
Things Might Get Much Worse
There I was, a toddler, lying in my bed when it started.
An army of spiders abseiling down my bedroom wall. One after the other. The same size, shape and colour, perhaps only a foot or two apart, sliding down to the beat of my racing heart...
The Eight Worldly Winds.
I should feel like everything is falling apart.
But underneath it all, there is a quiet sense that something is holding, opening even.
The last few months have been shaped by loss.
That is partly why I have been quiet here.
But I am sti...
Circles of Silence
February, thankfully the shortest month.
The sky is grey.
From it falls the gift of rain, making tiny circles in the puddles on the patio.
There is something so peaceful here, so very peaceful.
How long has it been since I did this. Ju...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Meditation Teacher, Writer, Podcaster & Artist. Committed to helping others transcend their pain to find a life of joy.
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