Unapologetically You
Cilla HopePep talks for women healing from body shame—especially the kind that shows up when you’re dress shopping, posing for pics, or trying not to spiral in a fitting room.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 33 | Founded | a year ago | Last Issue | a year ago |
| Active | |||||
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itscillahope.substack.comLatest Issues
TLBN #39: Somewhere between panic and the Indiana state line
…already halfway to Chicago before I realized my hands were trembling.
That kind of tremble that makes it hard to hold the steering wheel still — part adrenaline, part panic, part caffeine.
The Sunday Scaries were loud that morning.
No...
TLBN #38: Turns out I traded calorie counting for calendar counting
It happened again.
Three events, two client calls, and one “quick girl dinner” that turned into three hours of social battery depletion — all in one day.
By 9PM, I was sitting on the couch, hair in a claw clip that had long given up, wond...
TLBN #37: Confession: I'm not "fully recovered."
I used to believe in FULL recovery like I believed in gravity.
Unshakable. Untouchable. If anyone questioned it, I was ready to throw hands.
And then… life came for me.
Getting engaged, starting my practice, catching a viral illness that...
TLBN #36: I broke the rules on my bach trip... oh well
…staring at my suitcase when it hits me: I don’t own a single white dress.
Like, is it even a bach trip if the bride isn’t draped in white lace and expectations?
Chafing spray? Check.
Comfy shoes? Check.
Gilmore Girls goodies? Check....
TLBN #35: Ever cried under fluorescent lights?
Too tight in the hips.
Too loose in the chest.
Zippers that laugh in my face.
Fabric that gaps where it shouldn’t.
And suddenly I’m hollering for Zach to come rescue me from a piece of fabric that dared to be an ‘XL’ (Tea: it was pre...
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Authors
The writers behind this newsletter.
Former people-pleaser turned body image truth-teller. I write pep talks for women healing from body shame—especially the kind that shows up when you’re dress shopping, posing for pics, or trying not to spiral in a fitting room.
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